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Syrups, table blends, corn, refiner, and sugar vs Salt, table

Nutrition comparison per 100 g.

Syrups, table blends, corn, refiner, and sugar 319 kcal Salt, table 0 kcal
Calories
319 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
83.9 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.0 g
Fat
0.0 g 0.0 g
Sodium
71 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 319 kcal).
  • Salt, table has more carbs (0.0 g vs 83.9 g).
  • Syrups, table blends, corn, refiner, and sugar has more sodium (71 mg vs 38,758 mg).
MacronutrientsSyrups, table blends, corn, refiner, and sugarSalt, table
Calories 319 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 83.9 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Water 15.6 g 0.2 g
CarbohydratesSyrups, table blends, corn, refiner, and sugarSalt, table
Total Carbohydrate 83.9 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsSyrups, table blends, corn, refiner, and sugarSalt, table
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids ~ 0.0 mg
Omega-6 Fatty Acids ~ 0.0 mg
Protein & Amino AcidsSyrups, table blends, corn, refiner, and sugarSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSyrups, table blends, corn, refiner, and sugarSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 0.0 mg
Vitamin K ~ 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 3.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.0 mg
MineralsSyrups, table blends, corn, refiner, and sugarSalt, table
Calcium 23.0 mg 24.0 mg
Iron 0.7 mg 0.3 mg
Magnesium 9.0 mg 1.0 mg
Phosphorus 8.0 mg 0.0 mg
Potassium 63.0 mg 8.0 mg
Sodium 71.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.1 mg
Selenium 0.8 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSyrups, table blends, corn, refiner, and sugarSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSyrups, table blends, corn, refiner, and sugarSalt, table
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.5 g 99.8 g

Frequently asked questions

Which has fewer calories, Syrups, table blends, corn, refiner, and sugar or Salt, table?

Salt, table has fewer calories: 319 kcal for Syrups, table blends, corn, refiner, and sugar vs 0 kcal for Salt, table per 100 g.

Is Syrups, table blends, corn, refiner, and sugar or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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