Syrups, table blends, corn, refiner, and sugar vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Syrups, table blends, corn, refiner, and sugar
319 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 13% fewer calories (276 kcal vs 319 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 83.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Syrups, table blends, corn, refiner, and sugar has more fat (0.0 g vs 21.0 g).
| Macronutrients | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 319 kcal | 276 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 83.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 15.6 g | 51.5 g |
| Carbohydrates | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 83.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Protein & Amino Acids | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Vitamins | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 23.0 mg | 359.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 8.0 mg | 806.0 mg |
| Potassium | 63.0 mg | 240.0 mg |
| Sodium | 71.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.8 mcg | ~ |
| Sterols | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Syrups, table blends, corn, refiner, and sugar | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Syrups, table blends, corn, refiner, and sugar or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 319 kcal for Syrups, table blends, corn, refiner, and sugar vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Syrups, table blends, corn, refiner, and sugar or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.0 g for Syrups, table blends, corn, refiner, and sugar vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Syrups, table blends, corn, refiner, and sugar or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Syrups, table blends, corn, refiner, and sugar vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Syrups, table blends, corn, refiner, and sugar or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.