Syrups, table blends, corn, refiner, and sugar vs Ham and cheese spread
Nutrition comparison per 100 g.
Syrups, table blends, corn, refiner, and sugar
319 kcal
Ham and cheese spread
245 kcal
Calories
319 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
83.9 g
2.3 g
Fiber
0.0 g
0.0 g
Fat
0.0 g
18.5 g
Sodium
71 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 23% fewer calories (245 kcal vs 319 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 83.9 g).
- Syrups, table blends, corn, refiner, and sugar has more fat (0.0 g vs 18.5 g).
- Syrups, table blends, corn, refiner, and sugar has more sodium (71 mg vs 1,197 mg).
| Macronutrients | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Calories | 319 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 83.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 15.6 g | 59.1 g |
| Carbohydrates | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 83.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Calcium | 23.0 mg | 217.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 495.0 mg |
| Potassium | 63.0 mg | 162.0 mg |
| Sodium | 71.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 33.6 mcg |
| Sterols | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, table blends, corn, refiner, and sugar | Ham and cheese spread |
|---|---|---|
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Syrups, table blends, corn, refiner, and sugar or Ham and cheese spread?
Ham and cheese spread has fewer calories: 319 kcal for Syrups, table blends, corn, refiner, and sugar vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Syrups, table blends, corn, refiner, and sugar or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Syrups, table blends, corn, refiner, and sugar vs 16.2 g for Ham and cheese spread per 100 g.
Is Syrups, table blends, corn, refiner, and sugar or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.