Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
152 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 45% fewer calories (152 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 34.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 28.6 g).
| Macronutrients | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 152 kcal | 276 kcal |
| Protein | 1.4 g | 12.0 g |
| Total Fat | 1.0 g | 21.0 g |
| Total Carbohydrate | 34.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 28.6 g | 6.7 g |
| Water | 62.2 g | 51.5 g |
| Carbohydrates | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 34.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 28.6 g | 6.7 g |
| Fats & Fatty Acids | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.4 g | 12.0 g |
| Vitamins | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.8 mg | ~ |
| Minerals | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 54.0 mg | 806.0 mg |
| Potassium | 187.0 mg | 240.0 mg |
| Sodium | 100.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.3 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.2 mcg | ~ |
| Sterols | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 195.0 mg | ~ |
| Ash | 0.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has fewer calories: 152 kcal for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.4 g for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.