Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Ham and cheese spread
Nutrition comparison per 100 g.
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
152 kcal
Ham and cheese spread
245 kcal
Calories
152 kcal
245 kcal
Protein
1.4 g
16.2 g
Carbs
34.6 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
28.6 g
~
Fat
1.0 g
18.5 g
Sodium
100 mg
1,197 mg
Key takeaways
- Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 38% fewer calories (152 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 34.6 g).
- Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has more fat (1.0 g vs 18.5 g).
- Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has more sodium (100 mg vs 1,197 mg).
| Macronutrients | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Calories | 152 kcal | 245 kcal |
| Protein | 1.4 g | 16.2 g |
| Total Fat | 1.0 g | 18.5 g |
| Total Carbohydrate | 34.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 28.6 g | ~ |
| Water | 62.2 g | 59.1 g |
| Carbohydrates | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 34.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 28.6 g | ~ |
| Fats & Fatty Acids | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Protein | 1.4 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.8 mg | ~ |
| Minerals | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Calcium | 11.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 36.0 mg | 18.0 mg |
| Phosphorus | 54.0 mg | 495.0 mg |
| Potassium | 187.0 mg | 162.0 mg |
| Sodium | 100.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.2 mcg | 33.6 mcg |
| Sterols | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 195.0 mg | ~ |
| Ash | 0.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Ham and cheese spread?
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has fewer calories: 152 kcal for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Ham and cheese spread?
Ham and cheese spread has more protein: 1.4 g for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs 16.2 g for Ham and cheese spread per 100 g.
Is Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Ham and cheese spread healthier?
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.