Sweeteners, sugar substitute, granulated, brown vs Salt, table
Nutrition comparison per 100 g.
Sweeteners, sugar substitute, granulated, brown
347 kcal
Salt, table
0 kcal
Calories
347 kcal
0 kcal
Protein
2.1 g
0.0 g
Carbs
84.8 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
4.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
572 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 347 kcal).
- Sweeteners, sugar substitute, granulated, brown has more protein (2.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 84.8 g).
- Sweeteners, sugar substitute, granulated, brown has more fiber (0.6 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.0 g).
| Macronutrients | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Calories | 347 kcal | 0 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 84.8 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 9.1 g | 0.2 g |
| Carbohydrates | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Total Carbohydrate | 84.8 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 3.5 g | ~ |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Calcium | 879.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 8.0 mg | 0.0 mg |
| Potassium | 39.0 mg | 8.0 mg |
| Sodium | 572.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sweeteners, sugar substitute, granulated, brown | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sweeteners, sugar substitute, granulated, brown or Salt, table?
Salt, table has fewer calories: 347 kcal for Sweeteners, sugar substitute, granulated, brown vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sweeteners, sugar substitute, granulated, brown or Salt, table?
Sweeteners, sugar substitute, granulated, brown has more protein: 2.1 g for Sweeteners, sugar substitute, granulated, brown vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sweeteners, sugar substitute, granulated, brown or Salt, table?
Sweeteners, sugar substitute, granulated, brown has more fiber: 0.6 g for Sweeteners, sugar substitute, granulated, brown vs 0.0 g for Salt, table per 100 g.
Is Sweeteners, sugar substitute, granulated, brown or Salt, table healthier?
Salt, table is lower in calories, and Sweeteners, sugar substitute, granulated, brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.