Sweeteners, sugar substitute, granulated, brown vs Ham and cheese spread
Nutrition comparison per 100 g.
Sweeteners, sugar substitute, granulated, brown
347 kcal
Ham and cheese spread
245 kcal
Calories
347 kcal
245 kcal
Protein
2.1 g
16.2 g
Carbs
84.8 g
2.3 g
Fiber
0.6 g
0.0 g
Sugars
4.0 g
~
Fat
0.0 g
18.5 g
Sodium
572 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 29% fewer calories (245 kcal vs 347 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 84.8 g).
- Sweeteners, sugar substitute, granulated, brown has more fiber (0.6 g vs 0.0 g).
- Sweeteners, sugar substitute, granulated, brown has more fat (0.0 g vs 18.5 g).
| Macronutrients | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Calories | 347 kcal | 245 kcal |
| Protein | 2.1 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 84.8 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 9.1 g | 59.1 g |
| Carbohydrates | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 84.8 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 3.5 g | ~ |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | ~ | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Protein | 2.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Calcium | 879.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 495.0 mg |
| Potassium | 39.0 mg | 162.0 mg |
| Sodium | 572.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sweeteners, sugar substitute, granulated, brown | Ham and cheese spread |
|---|---|---|
| Ash | 4.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sweeteners, sugar substitute, granulated, brown or Ham and cheese spread?
Ham and cheese spread has fewer calories: 347 kcal for Sweeteners, sugar substitute, granulated, brown vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sweeteners, sugar substitute, granulated, brown or Ham and cheese spread?
Ham and cheese spread has more protein: 2.1 g for Sweeteners, sugar substitute, granulated, brown vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sweeteners, sugar substitute, granulated, brown or Ham and cheese spread?
Sweeteners, sugar substitute, granulated, brown has more fiber: 0.6 g for Sweeteners, sugar substitute, granulated, brown vs 0.0 g for Ham and cheese spread per 100 g.
Is Sweeteners, sugar substitute, granulated, brown or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.