Sweeteners, sugar substitute, granulated, brown vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sweeteners, sugar substitute, granulated, brown
347 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 21% fewer calories (276 kcal vs 347 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 84.8 g).
- Sweeteners, sugar substitute, granulated, brown has more fiber (0.6 g vs 0.3 g).
- Sweeteners, sugar substitute, granulated, brown has more sugars (4.0 g vs 6.7 g).
| Macronutrients | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 347 kcal | 276 kcal |
| Protein | 2.1 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 84.8 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Total Sugars | 4.0 g | 6.7 g |
| Water | 9.1 g | 51.5 g |
| Carbohydrates | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 84.8 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Starch | 3.5 g | ~ |
| Total Sugars | 4.0 g | 6.7 g |
| Fats & Fatty Acids | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | ~ | 13.1 g |
| Protein & Amino Acids | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.1 g | 12.0 g |
| Vitamins | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 879.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 8.0 mg | 806.0 mg |
| Potassium | 39.0 mg | 240.0 mg |
| Sodium | 572.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Sweeteners, sugar substitute, granulated, brown | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 4.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sweeteners, sugar substitute, granulated, brown or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 347 kcal for Sweeteners, sugar substitute, granulated, brown vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sweeteners, sugar substitute, granulated, brown or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.1 g for Sweeteners, sugar substitute, granulated, brown vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sweeteners, sugar substitute, granulated, brown or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sweeteners, sugar substitute, granulated, brown has more fiber: 0.6 g for Sweeteners, sugar substitute, granulated, brown vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sweeteners, sugar substitute, granulated, brown or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.