Sweet potato, raw, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potato, raw, unprepared
86 kcal
Oil, olive, salad or cooking
883 kcal
Calories
86 kcal
883 kcal
Protein
1.6 g
0.0 g
Carbs
20.1 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
55 mg
2 mg
Key takeaways
- Sweet potato, raw, unprepared has 90% fewer calories (86 kcal vs 883 kcal).
- Sweet potato, raw, unprepared has more protein (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 20.1 g).
- Sweet potato, raw, unprepared has more fiber (3.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 86 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 20.1 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 77.3 g | 0.0 g |
| Carbohydrates | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 20.1 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Starch | 12.7 g | ~ |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | 31.0 mg | 0.0 mg |
| Isoleucine | 55.0 mg | 0.0 mg |
| Leucine | 92.0 mg | 0.0 mg |
| Lysine | 66.0 mg | 0.0 mg |
| Methionine | 29.0 mg | 0.0 mg |
| Phenylalanine | 89.0 mg | 0.0 mg |
| Threonine | 83.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 86.0 mg | 0.0 mg |
| Alanine | 77.0 mg | 0.0 mg |
| Arginine | 55.0 mg | 0.0 mg |
| Aspartic Acid | 382.0 mg | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | 155.0 mg | 0.0 mg |
| Glycine | 63.0 mg | 0.0 mg |
| Proline | 52.0 mg | 0.0 mg |
| Serine | 88.0 mg | 0.0 mg |
| Tyrosine | 34.0 mg | 0.0 mg |
| Vitamins | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 709.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 14.4 mg |
| Vitamin K | 1.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 12.3 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 30.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 47.0 mg | 0.0 mg |
| Potassium | 337.0 mg | 1.0 mg |
| Sodium | 55.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 221.0 mg |
| Other | Sweet potato, raw, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, raw, unprepared or Oil, olive, salad or cooking?
Sweet potato, raw, unprepared has fewer calories: 86 kcal for Sweet potato, raw, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potato, raw, unprepared or Oil, olive, salad or cooking?
Sweet potato, raw, unprepared has more protein: 1.6 g for Sweet potato, raw, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sweet potato, raw, unprepared or Oil, olive, salad or cooking?
Sweet potato, raw, unprepared has more fiber: 3.0 g for Sweet potato, raw, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potato, raw, unprepared or Oil, olive, salad or cooking healthier?
Sweet potato, raw, unprepared is lower in calories, and Sweet potato, raw, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.