Sweet potato, raw, unprepared vs Broccoli, raw
Nutrition comparison per 100 g.
Sweet potato, raw, unprepared
86 kcal
Broccoli, raw
32 kcal
Calories
86 kcal
32 kcal
Protein
1.6 g
2.6 g
Carbs
20.1 g
6.3 g
Fiber
3.0 g
2.4 g
Sugars
4.2 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
55 mg
36 mg
Key takeaways
- Broccoli, raw has 63% fewer calories (32 kcal vs 86 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.6 g).
- Broccoli, raw has more carbs (6.3 g vs 20.1 g).
- Sweet potato, raw, unprepared has more fiber (3.0 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 4.2 g).
| Macronutrients | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Calories | 86 kcal | 32 kcal |
| Protein | 1.6 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 20.1 g | 6.3 g |
| Dietary Fiber | 3.0 g | 2.4 g |
| Total Sugars | 4.2 g | 1.7 g |
| Water | 77.3 g | 90.0 g |
| Carbohydrates | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 20.1 g | 6.3 g |
| Dietary Fiber | 3.0 g | 2.4 g |
| Starch | 12.7 g | 0.0 g |
| Total Sugars | 4.2 g | 1.7 g |
| Fats & Fatty Acids | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 17.0 mg |
| Protein & Amino Acids | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Protein | 1.6 g | 2.6 g |
| Histidine | 31.0 mg | 59.0 mg |
| Isoleucine | 55.0 mg | 79.0 mg |
| Leucine | 92.0 mg | 129.0 mg |
| Lysine | 66.0 mg | 135.0 mg |
| Methionine | 29.0 mg | 38.0 mg |
| Phenylalanine | 89.0 mg | 117.0 mg |
| Threonine | 83.0 mg | 88.0 mg |
| Tryptophan | 31.0 mg | 33.0 mg |
| Valine | 86.0 mg | 125.0 mg |
| Alanine | 77.0 mg | 104.0 mg |
| Arginine | 55.0 mg | 191.0 mg |
| Aspartic Acid | 382.0 mg | 325.0 mg |
| Cystine | 22.0 mg | 28.0 mg |
| Glutamic Acid | 155.0 mg | 542.0 mg |
| Glycine | 63.0 mg | 89.0 mg |
| Proline | 52.0 mg | 110.0 mg |
| Serine | 88.0 mg | 121.0 mg |
| Tyrosine | 34.0 mg | 50.0 mg |
| Vitamins | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 709.0 mcg | 31.0 mcg |
| Vitamin C | 2.4 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 12.3 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Calcium | 30.0 mg | 47.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 47.0 mg | 67.0 mg |
| Potassium | 337.0 mg | 316.0 mg |
| Sodium | 55.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Sweet potato, raw, unprepared | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet potato, raw, unprepared or Broccoli, raw?
Broccoli, raw has fewer calories: 86 kcal for Sweet potato, raw, unprepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Sweet potato, raw, unprepared or Broccoli, raw?
Broccoli, raw has more protein: 1.6 g for Sweet potato, raw, unprepared vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Sweet potato, raw, unprepared or Broccoli, raw?
Sweet potato, raw, unprepared has more fiber: 3.0 g for Sweet potato, raw, unprepared vs 2.4 g for Broccoli, raw per 100 g.
Is Sweet potato, raw, unprepared or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.