Sweet potato, raw, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sweet potato, raw, unprepared
86 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
86 kcal
160 kcal
Protein
1.6 g
2.0 g
Carbs
20.1 g
8.5 g
Fiber
3.0 g
6.7 g
Sugars
4.2 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
55 mg
7 mg
Key takeaways
- Sweet potato, raw, unprepared has 46% fewer calories (86 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 20.1 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 4.2 g).
| Macronutrients | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 86 kcal | 160 kcal |
| Protein | 1.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 20.1 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Total Sugars | 4.2 g | 0.7 g |
| Water | 77.3 g | 73.2 g |
| Carbohydrates | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 20.1 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Starch | 12.7 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Fats & Fatty Acids | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.6 g | 2.0 g |
| Histidine | 31.0 mg | 49.0 mg |
| Isoleucine | 55.0 mg | 84.0 mg |
| Leucine | 92.0 mg | 143.0 mg |
| Lysine | 66.0 mg | 132.0 mg |
| Methionine | 29.0 mg | 38.0 mg |
| Phenylalanine | 89.0 mg | 97.0 mg |
| Threonine | 83.0 mg | 73.0 mg |
| Tryptophan | 31.0 mg | 25.0 mg |
| Valine | 86.0 mg | 107.0 mg |
| Alanine | 77.0 mg | 109.0 mg |
| Arginine | 55.0 mg | 88.0 mg |
| Aspartic Acid | 382.0 mg | 236.0 mg |
| Cystine | 22.0 mg | 27.0 mg |
| Glutamic Acid | 155.0 mg | 287.0 mg |
| Glycine | 63.0 mg | 104.0 mg |
| Proline | 52.0 mg | 98.0 mg |
| Serine | 88.0 mg | 114.0 mg |
| Tyrosine | 34.0 mg | 49.0 mg |
| Vitamins | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 709.0 mcg | 7.0 mcg |
| Vitamin C | 2.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.1 mg |
| Vitamin K | 1.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.4 mg |
| Choline | 12.3 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 30.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 47.0 mg | 52.0 mg |
| Potassium | 337.0 mg | 485.0 mg |
| Sodium | 55.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sweet potato, raw, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sweet potato, raw, unprepared or Avocados, raw, all commercial varieties?
Sweet potato, raw, unprepared has fewer calories: 86 kcal for Sweet potato, raw, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sweet potato, raw, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.6 g for Sweet potato, raw, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sweet potato, raw, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.0 g for Sweet potato, raw, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sweet potato, raw, unprepared or Avocados, raw, all commercial varieties healthier?
Sweet potato, raw, unprepared is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.