Sweet potato, raw, unprepared vs Cabbage, raw
Nutrition comparison per 100 g.
Sweet potato, raw, unprepared
86 kcal
Cabbage, raw
25 kcal
Calories
86 kcal
25 kcal
Protein
1.6 g
1.3 g
Carbs
20.1 g
5.8 g
Fiber
3.0 g
2.5 g
Sugars
4.2 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
55 mg
18 mg
Key takeaways
- Cabbage, raw has 71% fewer calories (25 kcal vs 86 kcal).
- Sweet potato, raw, unprepared has more protein (1.6 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 20.1 g).
- Sweet potato, raw, unprepared has more fiber (3.0 g vs 2.5 g).
- Cabbage, raw has more sugars (3.2 g vs 4.2 g).
| Macronutrients | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Calories | 86 kcal | 25 kcal |
| Protein | 1.6 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 20.1 g | 5.8 g |
| Dietary Fiber | 3.0 g | 2.5 g |
| Total Sugars | 4.2 g | 3.2 g |
| Water | 77.3 g | 92.2 g |
| Carbohydrates | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 20.1 g | 5.8 g |
| Dietary Fiber | 3.0 g | 2.5 g |
| Starch | 12.7 g | 0.0 g |
| Total Sugars | 4.2 g | 3.2 g |
| Fats & Fatty Acids | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 17.0 mg |
| Protein & Amino Acids | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Protein | 1.6 g | 1.3 g |
| Histidine | 31.0 mg | 22.0 mg |
| Isoleucine | 55.0 mg | 30.0 mg |
| Leucine | 92.0 mg | 41.0 mg |
| Lysine | 66.0 mg | 44.0 mg |
| Methionine | 29.0 mg | 12.0 mg |
| Phenylalanine | 89.0 mg | 32.0 mg |
| Threonine | 83.0 mg | 35.0 mg |
| Tryptophan | 31.0 mg | 11.0 mg |
| Valine | 86.0 mg | 42.0 mg |
| Alanine | 77.0 mg | 42.0 mg |
| Arginine | 55.0 mg | 75.0 mg |
| Aspartic Acid | 382.0 mg | 122.0 mg |
| Cystine | 22.0 mg | 11.0 mg |
| Glutamic Acid | 155.0 mg | 294.0 mg |
| Glycine | 63.0 mg | 30.0 mg |
| Proline | 52.0 mg | 48.0 mg |
| Serine | 88.0 mg | 53.0 mg |
| Tyrosine | 34.0 mg | 19.0 mg |
| Vitamins | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 709.0 mcg | 5.0 mcg |
| Vitamin C | 2.4 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 12.3 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Calcium | 30.0 mg | 40.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 47.0 mg | 26.0 mg |
| Potassium | 337.0 mg | 170.0 mg |
| Sodium | 55.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | 11.0 mg |
| Other | Sweet potato, raw, unprepared | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sweet potato, raw, unprepared or Cabbage, raw?
Cabbage, raw has fewer calories: 86 kcal for Sweet potato, raw, unprepared vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Sweet potato, raw, unprepared or Cabbage, raw?
Sweet potato, raw, unprepared has more protein: 1.6 g for Sweet potato, raw, unprepared vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Sweet potato, raw, unprepared or Cabbage, raw?
Sweet potato, raw, unprepared has more fiber: 3.0 g for Sweet potato, raw, unprepared vs 2.5 g for Cabbage, raw per 100 g.
Is Sweet potato, raw, unprepared or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Sweet potato, raw, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.