Sweet potato leaves, raw vs Kale, raw
Nutrition comparison per 100 g.
Sweet potato leaves, raw
35 kcal
Kale, raw
35 kcal
Calories
35 kcal
35 kcal
Protein
4.0 g
2.9 g
Carbs
6.4 g
4.4 g
Fiber
2.0 g
4.1 g
Sugars
~
0.8 g
Fat
0.3 g
1.5 g
Sodium
9 mg
53 mg
Key takeaways
- Sweet potato leaves, raw has 1% fewer calories (35 kcal vs 35 kcal).
- Sweet potato leaves, raw has more protein (4.0 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 6.4 g).
- Kale, raw has more fiber (4.1 g vs 2.0 g).
- Sweet potato leaves, raw has more fat (0.3 g vs 1.5 g).
| Macronutrients | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 4.0 g | 2.9 g |
| Total Fat | 0.3 g | 1.5 g |
| Total Carbohydrate | 6.4 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 88.0 g | 89.6 g |
| Carbohydrates | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 138.0 mg |
| Protein & Amino Acids | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Protein | 4.0 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | 228.0 mg | 197.0 mg |
| Methionine | 86.0 mg | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | 35.0 mg | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | 47.0 mg | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 769.0 mcg |
| Vitamin C | 11.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 80.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Calcium | 37.0 mg | 254.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 61.0 mg | 34.0 mg |
| Phosphorus | 94.0 mg | 56.0 mg |
| Potassium | 518.0 mg | 447.0 mg |
| Sodium | 9.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato leaves, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sweet potato leaves, raw or Kale, raw?
Sweet potato leaves, raw has fewer calories: 35 kcal for Sweet potato leaves, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Sweet potato leaves, raw or Kale, raw?
Sweet potato leaves, raw has more protein: 4.0 g for Sweet potato leaves, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Sweet potato leaves, raw or Kale, raw?
Kale, raw has more fiber: 2.0 g for Sweet potato leaves, raw vs 4.1 g for Kale, raw per 100 g.
Is Sweet potato leaves, raw or Kale, raw healthier?
Sweet potato leaves, raw is lower in calories, and Sweet potato leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.