Sweet potato leaves, raw vs Broccoli, raw
Nutrition comparison per 100 g.
Sweet potato leaves, raw
35 kcal
Broccoli, raw
32 kcal
Calories
35 kcal
32 kcal
Protein
4.0 g
2.6 g
Carbs
6.4 g
6.3 g
Fiber
2.0 g
2.4 g
Sugars
~
1.7 g
Fat
0.3 g
0.3 g
Sodium
9 mg
36 mg
Key takeaways
- Broccoli, raw has 10% fewer calories (32 kcal vs 35 kcal).
- Sweet potato leaves, raw has more protein (4.0 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 6.4 g).
- Broccoli, raw has more fiber (2.4 g vs 2.0 g).
- Sweet potato leaves, raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Calories | 35 kcal | 32 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 6.4 g | 6.3 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 88.0 g | 90.0 g |
| Carbohydrates | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 6.3 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 17.0 mg |
| Protein & Amino Acids | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | 228.0 mg | 135.0 mg |
| Methionine | 86.0 mg | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | 35.0 mg | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | 47.0 mg | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 31.0 mcg |
| Vitamin C | 11.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 80.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Calcium | 37.0 mg | 47.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 61.0 mg | 21.0 mg |
| Phosphorus | 94.0 mg | 67.0 mg |
| Potassium | 518.0 mg | 316.0 mg |
| Sodium | 9.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 2.5 mcg |
| Sterols | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato leaves, raw | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet potato leaves, raw or Broccoli, raw?
Broccoli, raw has fewer calories: 35 kcal for Sweet potato leaves, raw vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Sweet potato leaves, raw or Broccoli, raw?
Sweet potato leaves, raw has more protein: 4.0 g for Sweet potato leaves, raw vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Sweet potato leaves, raw or Broccoli, raw?
Broccoli, raw has more fiber: 2.0 g for Sweet potato leaves, raw vs 2.4 g for Broccoli, raw per 100 g.
Is Sweet potato leaves, raw or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Sweet potato leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.