Sweet potato leaves, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato leaves, raw
35 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
35 kcal
65 kcal
Protein
4.0 g
0.8 g
Carbs
6.4 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
9 mg
264 mg
Key takeaways
- Sweet potato leaves, raw has 46% fewer calories (35 kcal vs 65 kcal).
- Sweet potato leaves, raw has more protein (4.0 g vs 0.8 g).
- Sweet potato leaves, raw has more carbs (6.4 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 35 kcal | 65 kcal |
| Protein | 4.0 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 6.4 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.0 g | 81.9 g |
| Carbohydrates | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.4 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | 228.0 mg | 29.0 mg |
| Methionine | 86.0 mg | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | 35.0 mg | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 47.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 2.0 mcg |
| Vitamin C | 11.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 37.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 61.0 mg | 15.0 mg |
| Phosphorus | 94.0 mg | 17.0 mg |
| Potassium | 518.0 mg | 148.0 mg |
| Sodium | 9.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato leaves, raw or Beets, pickled, canned, solids and liquids?
Sweet potato leaves, raw has fewer calories: 35 kcal for Sweet potato leaves, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato leaves, raw or Beets, pickled, canned, solids and liquids?
Sweet potato leaves, raw has more protein: 4.0 g for Sweet potato leaves, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato leaves, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Sweet potato leaves, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato leaves, raw or Beets, pickled, canned, solids and liquids healthier?
Sweet potato leaves, raw is lower in calories, and Sweet potato leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.