Sweet potato leaves, raw vs Spinach, raw
Nutrition comparison per 100 g.
Sweet potato leaves, raw
35 kcal
Spinach, raw
23 kcal
Calories
35 kcal
23 kcal
Protein
4.0 g
2.9 g
Carbs
6.4 g
3.6 g
Fiber
2.0 g
2.2 g
Sugars
~
0.4 g
Fat
0.3 g
0.4 g
Sodium
9 mg
79 mg
Key takeaways
- Spinach, raw has 34% fewer calories (23 kcal vs 35 kcal).
- Sweet potato leaves, raw has more protein (4.0 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 6.4 g).
- Spinach, raw has more fiber (2.2 g vs 2.0 g).
- Sweet potato leaves, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Calories | 35 kcal | 23 kcal |
| Protein | 4.0 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 6.4 g | 3.6 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 88.0 g | 91.4 g |
| Carbohydrates | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.6 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 26.0 mg |
| Protein & Amino Acids | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Protein | 4.0 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | 228.0 mg | 174.0 mg |
| Methionine | 86.0 mg | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | 35.0 mg | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | 47.0 mg | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 469.0 mcg |
| Vitamin C | 11.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 80.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Calcium | 37.0 mg | 99.0 mg |
| Iron | 1.0 mg | 2.7 mg |
| Magnesium | 61.0 mg | 79.0 mg |
| Phosphorus | 94.0 mg | 49.0 mg |
| Potassium | 518.0 mg | 558.0 mg |
| Sodium | 9.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Sweet potato leaves, raw | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Sweet potato leaves, raw or Spinach, raw?
Spinach, raw has fewer calories: 35 kcal for Sweet potato leaves, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Sweet potato leaves, raw or Spinach, raw?
Sweet potato leaves, raw has more protein: 4.0 g for Sweet potato leaves, raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Sweet potato leaves, raw or Spinach, raw?
Spinach, raw has more fiber: 2.0 g for Sweet potato leaves, raw vs 2.2 g for Spinach, raw per 100 g.
Is Sweet potato leaves, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Sweet potato leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.