Sweet potato leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sweet potato leaves, raw
35 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
35 kcal
160 kcal
Protein
4.0 g
2.0 g
Carbs
6.4 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
9 mg
7 mg
Key takeaways
- Sweet potato leaves, raw has 78% fewer calories (35 kcal vs 160 kcal).
- Sweet potato leaves, raw has more protein (4.0 g vs 2.0 g).
- Sweet potato leaves, raw has more carbs (6.4 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Sweet potato leaves, raw has more fat (0.3 g vs 14.7 g).
| Macronutrients | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 35 kcal | 160 kcal |
| Protein | 4.0 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 6.4 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.0 g | 73.2 g |
| Carbohydrates | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.4 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.0 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | 228.0 mg | 132.0 mg |
| Methionine | 86.0 mg | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | 35.0 mg | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 47.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 7.0 mcg |
| Vitamin C | 11.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 80.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 37.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 61.0 mg | 29.0 mg |
| Phosphorus | 94.0 mg | 52.0 mg |
| Potassium | 518.0 mg | 485.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sweet potato leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sweet potato leaves, raw or Avocados, raw, all commercial varieties?
Sweet potato leaves, raw has fewer calories: 35 kcal for Sweet potato leaves, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sweet potato leaves, raw or Avocados, raw, all commercial varieties?
Sweet potato leaves, raw has more protein: 4.0 g for Sweet potato leaves, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sweet potato leaves, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Sweet potato leaves, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sweet potato leaves, raw or Avocados, raw, all commercial varieties healthier?
Sweet potato leaves, raw is lower in calories, and Sweet potato leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.