Sweet and sour chicken or turkey vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sweet and sour chicken or turkey
250 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Sweet and sour chicken or turkey has 27% fewer calories (250 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.9 g).
- Sweet and sour chicken or turkey has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 11.5 g).
| Macronutrients | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 250 kcal | 341 kcal |
| Protein | 10.1 g | 14.2 g |
| Total Fat | 12.7 g | 30.6 g |
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 11.5 g | 0.7 g |
| Water | 52.2 g | 49.6 g |
| Carbohydrates | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 11.5 g | 0.7 g |
| Fats & Fatty Acids | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.7 g | 30.6 g |
| Saturated Fat | 1.9 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 6.4 g | 3.8 g |
| Omega-3 Fatty Acids | 772.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.1 g | 14.2 g |
| Vitamins | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 2.4 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 22.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 24.2 mg | ~ |
| Minerals | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 194.0 mg |
| Potassium | 158.0 mg | 184.0 mg |
| Sodium | 246.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 27.0 mg | 160.0 mg |
| Other | Sweet and sour chicken or turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Sweet and sour chicken or turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sweet and sour chicken or turkey has fewer calories: 250 kcal for Sweet and sour chicken or turkey vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sweet and sour chicken or turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.1 g for Sweet and sour chicken or turkey vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sweet and sour chicken or turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sweet and sour chicken or turkey has more fiber: 1.0 g for Sweet and sour chicken or turkey vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sweet and sour chicken or turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sweet and sour chicken or turkey is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.