Sweet and sour chicken or turkey vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Sweet and sour chicken or turkey
250 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
250 kcal
376 kcal
Protein
10.1 g
9.6 g
Carbs
23.9 g
27.2 g
Fiber
1.0 g
1.2 g
Sugars
11.5 g
2.0 g
Fat
12.7 g
25.4 g
Sodium
246 mg
875 mg
Key takeaways
- Sweet and sour chicken or turkey has 34% fewer calories (250 kcal vs 376 kcal).
- Sweet and sour chicken or turkey has more protein (10.1 g vs 9.6 g).
- Sweet and sour chicken or turkey has more carbs (23.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 11.5 g).
| Macronutrients | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 250 kcal | 376 kcal |
| Protein | 10.1 g | 9.6 g |
| Total Fat | 12.7 g | 25.4 g |
| Total Carbohydrate | 23.9 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 11.5 g | 2.0 g |
| Water | 52.2 g | 34.7 g |
| Carbohydrates | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.9 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 11.5 g | 2.0 g |
| Fats & Fatty Acids | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.7 g | 25.4 g |
| Saturated Fat | 1.9 g | 10.7 g |
| Monounsaturated Fat | 2.7 g | 8.8 g |
| Polyunsaturated Fat | 6.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 772.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.1 g | 9.6 g |
| Vitamins | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 8.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 22.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 24.2 mg | ~ |
| Minerals | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 135.0 mg | 323.0 mg |
| Potassium | 158.0 mg | 177.0 mg |
| Sodium | 246.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 27.0 mg | 29.0 mg |
| Other | Sweet and sour chicken or turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Sweet and sour chicken or turkey or McDONALD'S, Sausage Biscuit?
Sweet and sour chicken or turkey has fewer calories: 250 kcal for Sweet and sour chicken or turkey vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Sweet and sour chicken or turkey or McDONALD'S, Sausage Biscuit?
Sweet and sour chicken or turkey has more protein: 10.1 g for Sweet and sour chicken or turkey vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Sweet and sour chicken or turkey or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for Sweet and sour chicken or turkey vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Sweet and sour chicken or turkey or McDONALD'S, Sausage Biscuit healthier?
Sweet and sour chicken or turkey is lower in calories, and Sweet and sour chicken or turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.