Sweet and sour chicken or turkey vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Sweet and sour chicken or turkey
250 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
250 kcal
63 kcal
Protein
10.1 g
2.6 g
Carbs
23.9 g
14.0 g
Fiber
1.0 g
2.6 g
Sugars
11.5 g
~
Fat
12.7 g
0.5 g
Sodium
246 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% fewer calories (63 kcal vs 250 kcal).
- Sweet and sour chicken or turkey has more protein (10.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.7 g).
| Macronutrients | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 250 kcal | 63 kcal |
| Protein | 10.1 g | 2.6 g |
| Total Fat | 12.7 g | 0.5 g |
| Total Carbohydrate | 23.9 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 11.5 g | ~ |
| Water | 52.2 g | 82.0 g |
| Carbohydrates | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.9 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 11.5 g | ~ |
| Fats & Fatty Acids | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.7 g | 0.5 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 2.7 g | 0.1 g |
| Polyunsaturated Fat | 6.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 772.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 200.0 mg |
| Protein & Amino Acids | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 7.0 mcg |
| Vitamin C | 2.4 mg | 4.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 22.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 24.2 mg | ~ |
| Minerals | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 45.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 135.0 mg | 55.0 mg |
| Potassium | 158.0 mg | 163.0 mg |
| Sodium | 246.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 11.5 mcg | 0.6 mcg |
| Sterols | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | Sweet and sour chicken or turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet and sour chicken or turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 250 kcal for Sweet and sour chicken or turkey vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Sweet and sour chicken or turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sweet and sour chicken or turkey has more protein: 10.1 g for Sweet and sour chicken or turkey vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Sweet and sour chicken or turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.0 g for Sweet and sour chicken or turkey vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Sweet and sour chicken or turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Sweet and sour chicken or turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.