Sweet and sour chicken or turkey vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sweet and sour chicken or turkey
250 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
250 kcal
224 kcal
Protein
10.1 g
3.6 g
Carbs
23.9 g
39.2 g
Fiber
1.0 g
~
Sugars
11.5 g
~
Fat
12.7 g
6.0 g
Sodium
246 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 10% fewer calories (224 kcal vs 250 kcal).
- Sweet and sour chicken or turkey has more protein (10.1 g vs 3.6 g).
- Sweet and sour chicken or turkey has more carbs (23.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 12.7 g).
- Sweet and sour chicken or turkey has more sodium (246 mg vs 476 mg).
| Macronutrients | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 250 kcal | 224 kcal |
| Protein | 10.1 g | 3.6 g |
| Total Fat | 12.7 g | 6.0 g |
| Total Carbohydrate | 23.9 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 11.5 g | ~ |
| Water | 52.2 g | 49.7 g |
| Carbohydrates | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 23.9 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 11.5 g | ~ |
| Fats & Fatty Acids | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 12.7 g | 6.0 g |
| Saturated Fat | 1.9 g | 2.5 g |
| Monounsaturated Fat | 2.7 g | 2.3 g |
| Polyunsaturated Fat | 6.4 g | 0.8 g |
| Omega-3 Fatty Acids | 772.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,595.0 mg | 753.0 mg |
| Protein & Amino Acids | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 35.0 mcg |
| Vitamin C | 2.4 mg | 1.5 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.8 mg | 0.6 mg |
| Vitamin K | 22.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 24.2 mg | ~ |
| Minerals | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 135.0 mg | 205.0 mg |
| Potassium | 158.0 mg | 108.0 mg |
| Sodium | 246.0 mg | 476.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 11.5 mcg | 8.3 mcg |
| Sterols | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 27.0 mg | 25.0 mg |
| Other | Sweet and sour chicken or turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Sweet and sour chicken or turkey or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 250 kcal for Sweet and sour chicken or turkey vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sweet and sour chicken or turkey or Fast foods, pancakes with butter and syrup?
Sweet and sour chicken or turkey has more protein: 10.1 g for Sweet and sour chicken or turkey vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sweet and sour chicken or turkey or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Sweet and sour chicken or turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.