Sweet and sour chicken or turkey vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sweet and sour chicken or turkey
250 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
250 kcal
118 kcal
Protein
10.1 g
1.8 g
Carbs
23.9 g
16.6 g
Fiber
1.0 g
~
Sugars
11.5 g
12.5 g
Fat
12.7 g
5.1 g
Sodium
246 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 250 kcal).
- Sweet and sour chicken or turkey has more protein (10.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.9 g).
- Sweet and sour chicken or turkey has more sugars (11.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.7 g).
| Macronutrients | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 250 kcal | 118 kcal |
| Protein | 10.1 g | 1.8 g |
| Total Fat | 12.7 g | 5.1 g |
| Total Carbohydrate | 23.9 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 11.5 g | 12.5 g |
| Water | 52.2 g | 76.0 g |
| Carbohydrates | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.9 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 11.5 g | 12.5 g |
| Fats & Fatty Acids | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.7 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.8 g |
| Polyunsaturated Fat | 6.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 772.0 mg | ~ |
| Omega-6 Fatty Acids | 5,595.0 mg | ~ |
| Protein & Amino Acids | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.1 g | 1.8 g |
| Vitamins | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 2.4 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 22.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 24.2 mg | ~ |
| Minerals | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 45.0 mg | 65.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 135.0 mg | 49.0 mg |
| Potassium | 158.0 mg | ~ |
| Sodium | 246.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 27.0 mg | 2.0 mg |
| Other | Sweet and sour chicken or turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Sweet and sour chicken or turkey or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 250 kcal for Sweet and sour chicken or turkey vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sweet and sour chicken or turkey or McDONALD'S, Fruit & Walnut Salad?
Sweet and sour chicken or turkey has more protein: 10.1 g for Sweet and sour chicken or turkey vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sweet and sour chicken or turkey or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sweet and sour chicken or turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.