Succotash, (corn and limas), raw vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Succotash, (corn and limas), raw
99 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
99 kcal
117 kcal
Protein
5.0 g
2.2 g
Carbs
19.6 g
15.7 g
Fiber
3.8 g
2.2 g
Sugars
~
12.4 g
Fat
1.0 g
5.1 g
Sodium
4 mg
33 mg
Key takeaways
- Succotash, (corn and limas), raw has 16% fewer calories (99 kcal vs 117 kcal).
- Succotash, (corn and limas), raw has more protein (5.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 19.6 g).
- Succotash, (corn and limas), raw has more fiber (3.8 g vs 2.2 g).
- Succotash, (corn and limas), raw has more fat (1.0 g vs 5.1 g).
| Macronutrients | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 99 kcal | 117 kcal |
| Protein | 5.0 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 19.6 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 73.1 g | 76.5 g |
| Carbohydrates | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 19.6 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 412.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.0 g | 2.2 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 443.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 243.0 mg | ~ |
| Threonine | 209.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 306.0 mg | ~ |
| Alanine | 277.0 mg | ~ |
| Arginine | 294.0 mg | ~ |
| Aspartic Acid | 489.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 758.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 196.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 171.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4.0 mcg |
| Vitamin C | 15.1 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 48.0 mg | 17.0 mg |
| Phosphorus | 113.0 mg | 60.0 mg |
| Potassium | 369.0 mg | 162.0 mg |
| Sodium | 4.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Succotash, (corn and limas), raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), raw or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), raw has fewer calories: 99 kcal for Succotash, (corn and limas), raw vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Succotash, (corn and limas), raw or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), raw has more protein: 5.0 g for Succotash, (corn and limas), raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Succotash, (corn and limas), raw or Salad, grape and apple with yogurt and candied walnuts?
Succotash, (corn and limas), raw has more fiber: 3.8 g for Succotash, (corn and limas), raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Succotash, (corn and limas), raw or Salad, grape and apple with yogurt and candied walnuts healthier?
Succotash, (corn and limas), raw is lower in calories, and Succotash, (corn and limas), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.