Succotash, (corn and limas), raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Succotash, (corn and limas), raw
99 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
99 kcal
118 kcal
Protein
5.0 g
1.8 g
Carbs
19.6 g
16.6 g
Fiber
3.8 g
~
Sugars
~
12.5 g
Fat
1.0 g
5.1 g
Sodium
4 mg
32 mg
Key takeaways
- Succotash, (corn and limas), raw has 16% fewer calories (99 kcal vs 118 kcal).
- Succotash, (corn and limas), raw has more protein (5.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.6 g).
- Succotash, (corn and limas), raw has more fat (1.0 g vs 5.1 g).
- Succotash, (corn and limas), raw has more sodium (4 mg vs 32 mg).
| Macronutrients | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 99 kcal | 118 kcal |
| Protein | 5.0 g | 1.8 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 19.6 g | 16.6 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 73.1 g | 76.0 g |
| Carbohydrates | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.6 g | 16.6 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | ~ |
| Omega-6 Fatty Acids | 412.0 mg | ~ |
| Protein & Amino Acids | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.0 g | 1.8 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 443.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 243.0 mg | ~ |
| Threonine | 209.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 306.0 mg | ~ |
| Alanine | 277.0 mg | ~ |
| Arginine | 294.0 mg | ~ |
| Aspartic Acid | 489.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 758.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 196.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 171.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 15.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 48.0 mg | 13.0 mg |
| Phosphorus | 113.0 mg | 49.0 mg |
| Potassium | 369.0 mg | ~ |
| Sodium | 4.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Succotash, (corn and limas), raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), raw or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), raw has fewer calories: 99 kcal for Succotash, (corn and limas), raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Succotash, (corn and limas), raw or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), raw has more protein: 5.0 g for Succotash, (corn and limas), raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Succotash, (corn and limas), raw or McDONALD'S, Fruit & Walnut Salad healthier?
Succotash, (corn and limas), raw is lower in calories, and Succotash, (corn and limas), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.