Succotash, (corn and limas), raw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Succotash, (corn and limas), raw
99 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
99 kcal
63 kcal
Protein
5.0 g
2.6 g
Carbs
19.6 g
14.0 g
Fiber
3.8 g
2.6 g
Fat
1.0 g
0.5 g
Sodium
4 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 36% fewer calories (63 kcal vs 99 kcal).
- Succotash, (corn and limas), raw has more protein (5.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 19.6 g).
- Succotash, (corn and limas), raw has more fiber (3.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.0 g).
| Macronutrients | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 99 kcal | 63 kcal |
| Protein | 5.0 g | 2.6 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 19.6 g | 14.0 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Water | 73.1 g | 82.0 g |
| Carbohydrates | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 19.6 g | 14.0 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Fats & Fatty Acids | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 412.0 mg | 200.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.0 g | 2.6 g |
| Histidine | 160.0 mg | 83.0 mg |
| Isoleucine | 284.0 mg | 147.0 mg |
| Leucine | 443.0 mg | 229.0 mg |
| Lysine | 295.0 mg | 152.0 mg |
| Methionine | 68.0 mg | 35.0 mg |
| Phenylalanine | 243.0 mg | 126.0 mg |
| Threonine | 209.0 mg | 108.0 mg |
| Tryptophan | 56.0 mg | 29.0 mg |
| Valine | 306.0 mg | 158.0 mg |
| Alanine | 277.0 mg | 143.0 mg |
| Arginine | 294.0 mg | 152.0 mg |
| Aspartic Acid | 489.0 mg | 253.0 mg |
| Cystine | 55.0 mg | 28.0 mg |
| Glutamic Acid | 758.0 mg | 392.0 mg |
| Glycine | 200.0 mg | 104.0 mg |
| Proline | 196.0 mg | 102.0 mg |
| Serine | 290.0 mg | 150.0 mg |
| Tyrosine | 171.0 mg | 89.0 mg |
| Vitamins | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 7.0 mcg |
| Vitamin C | 15.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 48.0 mg | 19.0 mg |
| Phosphorus | 113.0 mg | 55.0 mg |
| Potassium | 369.0 mg | 163.0 mg |
| Sodium | 4.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Succotash, (corn and limas), raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 99 kcal for Succotash, (corn and limas), raw vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Succotash, (corn and limas), raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), raw has more protein: 5.0 g for Succotash, (corn and limas), raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Succotash, (corn and limas), raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), raw has more fiber: 3.8 g for Succotash, (corn and limas), raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Succotash, (corn and limas), raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Succotash, (corn and limas), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.