Succotash, (corn and limas), raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Succotash, (corn and limas), raw
99 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
99 kcal
341 kcal
Protein
5.0 g
14.2 g
Carbs
19.6 g
2.3 g
Fiber
3.8 g
0.1 g
Sugars
~
0.7 g
Fat
1.0 g
30.6 g
Sodium
4 mg
1,118 mg
Key takeaways
- Succotash, (corn and limas), raw has 71% fewer calories (99 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.6 g).
- Succotash, (corn and limas), raw has more fiber (3.8 g vs 0.1 g).
- Succotash, (corn and limas), raw has more fat (1.0 g vs 30.6 g).
| Macronutrients | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 99 kcal | 341 kcal |
| Protein | 5.0 g | 14.2 g |
| Total Fat | 1.0 g | 30.6 g |
| Total Carbohydrate | 19.6 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 73.1 g | 49.6 g |
| Carbohydrates | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.6 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.0 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 412.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.0 g | 14.2 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 443.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 243.0 mg | ~ |
| Threonine | 209.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 306.0 mg | ~ |
| Alanine | 277.0 mg | ~ |
| Arginine | 294.0 mg | ~ |
| Aspartic Acid | 489.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 758.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 196.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 171.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 15.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 48.0 mg | 12.0 mg |
| Phosphorus | 113.0 mg | 194.0 mg |
| Potassium | 369.0 mg | 184.0 mg |
| Sodium | 4.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Succotash, (corn and limas), raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Succotash, (corn and limas), raw has fewer calories: 99 kcal for Succotash, (corn and limas), raw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Succotash, (corn and limas), raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.0 g for Succotash, (corn and limas), raw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Succotash, (corn and limas), raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Succotash, (corn and limas), raw has more fiber: 3.8 g for Succotash, (corn and limas), raw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Succotash, (corn and limas), raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Succotash, (corn and limas), raw is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.