Succotash, (corn and limas), raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Succotash, (corn and limas), raw
99 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
99 kcal
327 kcal
Protein
5.0 g
14.5 g
Carbs
19.6 g
3.1 g
Fiber
3.8 g
0.0 g
Sugars
~
0.0 g
Fat
1.0 g
28.5 g
Sodium
4 mg
1,160 mg
Key takeaways
- Succotash, (corn and limas), raw has 70% fewer calories (99 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 19.6 g).
- Succotash, (corn and limas), raw has more fiber (3.8 g vs 0.0 g).
- Succotash, (corn and limas), raw has more fat (1.0 g vs 28.5 g).
| Macronutrients | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 99 kcal | 327 kcal |
| Protein | 5.0 g | 14.5 g |
| Total Fat | 1.0 g | 28.5 g |
| Total Carbohydrate | 19.6 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.1 g | 50.6 g |
| Carbohydrates | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 19.6 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.0 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 412.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.0 g | 14.5 g |
| Histidine | 160.0 mg | 320.0 mg |
| Isoleucine | 284.0 mg | 484.0 mg |
| Leucine | 443.0 mg | 1,032.0 mg |
| Lysine | 295.0 mg | 909.0 mg |
| Methionine | 68.0 mg | 311.0 mg |
| Phenylalanine | 243.0 mg | 553.0 mg |
| Threonine | 209.0 mg | 534.0 mg |
| Tryptophan | 56.0 mg | 145.0 mg |
| Valine | 306.0 mg | 616.0 mg |
| Alanine | 277.0 mg | 762.0 mg |
| Arginine | 294.0 mg | 767.0 mg |
| Aspartic Acid | 489.0 mg | 1,125.0 mg |
| Cystine | 55.0 mg | 248.0 mg |
| Glutamic Acid | 758.0 mg | 1,631.0 mg |
| Glycine | 200.0 mg | 886.0 mg |
| Proline | 196.0 mg | 767.0 mg |
| Serine | 290.0 mg | 588.0 mg |
| Tyrosine | 171.0 mg | 430.0 mg |
| Vitamins | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4,220.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 48.0 mg | 11.0 mg |
| Phosphorus | 113.0 mg | 168.0 mg |
| Potassium | 369.0 mg | 199.0 mg |
| Sodium | 4.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.6 mcg | 58.0 mcg |
| Sterols | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Succotash, (corn and limas), raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), raw or Braunschweiger (a liver sausage), pork?
Succotash, (corn and limas), raw has fewer calories: 99 kcal for Succotash, (corn and limas), raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Succotash, (corn and limas), raw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.0 g for Succotash, (corn and limas), raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Succotash, (corn and limas), raw or Braunschweiger (a liver sausage), pork?
Succotash, (corn and limas), raw has more fiber: 3.8 g for Succotash, (corn and limas), raw vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Succotash, (corn and limas), raw or Braunschweiger (a liver sausage), pork healthier?
Succotash, (corn and limas), raw is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.