Succotash, (corn and limas), raw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Succotash, (corn and limas), raw
99 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
99 kcal
298 kcal
Protein
5.0 g
12.0 g
Carbs
19.6 g
30.5 g
Fiber
3.8 g
1.8 g
Sugars
~
3.2 g
Fat
1.0 g
14.2 g
Sodium
4 mg
692 mg
Key takeaways
- Succotash, (corn and limas), raw has 67% fewer calories (99 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.0 g).
- Succotash, (corn and limas), raw has more carbs (19.6 g vs 30.5 g).
- Succotash, (corn and limas), raw has more fiber (3.8 g vs 1.8 g).
- Succotash, (corn and limas), raw has more fat (1.0 g vs 14.2 g).
| Macronutrients | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 99 kcal | 298 kcal |
| Protein | 5.0 g | 12.0 g |
| Total Fat | 1.0 g | 14.2 g |
| Total Carbohydrate | 19.6 g | 30.5 g |
| Dietary Fiber | 3.8 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 73.1 g | 40.8 g |
| Carbohydrates | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.6 g | 30.5 g |
| Dietary Fiber | 3.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.0 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 412.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.0 g | 12.0 g |
| Histidine | 160.0 mg | 322.0 mg |
| Isoleucine | 284.0 mg | 487.0 mg |
| Leucine | 443.0 mg | 952.0 mg |
| Lysine | 295.0 mg | 652.0 mg |
| Methionine | 68.0 mg | 247.0 mg |
| Phenylalanine | 243.0 mg | 564.0 mg |
| Threonine | 209.0 mg | 374.0 mg |
| Tryptophan | 56.0 mg | 116.0 mg |
| Valine | 306.0 mg | 604.0 mg |
| Alanine | 277.0 mg | 434.0 mg |
| Arginine | 294.0 mg | 485.0 mg |
| Aspartic Acid | 489.0 mg | 739.0 mg |
| Cystine | 55.0 mg | 178.0 mg |
| Glutamic Acid | 758.0 mg | 3,160.0 mg |
| Glycine | 200.0 mg | 400.0 mg |
| Proline | 196.0 mg | 1,134.0 mg |
| Serine | 290.0 mg | 588.0 mg |
| Tyrosine | 171.0 mg | 427.0 mg |
| Vitamins | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 47.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 18.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 48.0 mg | 22.0 mg |
| Phosphorus | 113.0 mg | 205.0 mg |
| Potassium | 369.0 mg | 199.0 mg |
| Sodium | 4.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 0.6 mcg | 20.6 mcg |
| Sterols | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Succotash, (corn and limas), raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Succotash, (corn and limas), raw has fewer calories: 99 kcal for Succotash, (corn and limas), raw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Succotash, (corn and limas), raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.0 g for Succotash, (corn and limas), raw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Succotash, (corn and limas), raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Succotash, (corn and limas), raw has more fiber: 3.8 g for Succotash, (corn and limas), raw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Succotash, (corn and limas), raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Succotash, (corn and limas), raw is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.