Succotash, (corn and limas), raw vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Succotash, (corn and limas), raw
99 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
99 kcal
224 kcal
Protein
5.0 g
3.6 g
Carbs
19.6 g
39.2 g
Fiber
3.8 g
~
Fat
1.0 g
6.0 g
Sodium
4 mg
476 mg
Key takeaways
- Succotash, (corn and limas), raw has 56% fewer calories (99 kcal vs 224 kcal).
- Succotash, (corn and limas), raw has more protein (5.0 g vs 3.6 g).
- Succotash, (corn and limas), raw has more carbs (19.6 g vs 39.2 g).
- Succotash, (corn and limas), raw has more fat (1.0 g vs 6.0 g).
- Succotash, (corn and limas), raw has more sodium (4 mg vs 476 mg).
| Macronutrients | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 99 kcal | 224 kcal |
| Protein | 5.0 g | 3.6 g |
| Total Fat | 1.0 g | 6.0 g |
| Total Carbohydrate | 19.6 g | 39.2 g |
| Dietary Fiber | 3.8 g | ~ |
| Water | 73.1 g | 49.7 g |
| Carbohydrates | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 19.6 g | 39.2 g |
| Dietary Fiber | 3.8 g | ~ |
| Fats & Fatty Acids | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.0 g | 6.0 g |
| Saturated Fat | 0.2 g | 2.5 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 412.0 mg | 753.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.0 g | 3.6 g |
| Histidine | 160.0 mg | 89.0 mg |
| Isoleucine | 284.0 mg | 166.0 mg |
| Leucine | 443.0 mg | 307.0 mg |
| Lysine | 295.0 mg | 181.0 mg |
| Methionine | 68.0 mg | 75.0 mg |
| Phenylalanine | 243.0 mg | 173.0 mg |
| Threonine | 209.0 mg | 131.0 mg |
| Tryptophan | 56.0 mg | 44.0 mg |
| Valine | 306.0 mg | 195.0 mg |
| Alanine | 277.0 mg | 140.0 mg |
| Arginine | 294.0 mg | 151.0 mg |
| Aspartic Acid | 489.0 mg | 233.0 mg |
| Cystine | 55.0 mg | 55.0 mg |
| Glutamic Acid | 758.0 mg | 868.0 mg |
| Glycine | 200.0 mg | 110.0 mg |
| Proline | 196.0 mg | 340.0 mg |
| Serine | 290.0 mg | 180.0 mg |
| Tyrosine | 171.0 mg | 137.0 mg |
| Vitamins | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 35.0 mcg |
| Vitamin C | 15.1 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 18.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 48.0 mg | 21.0 mg |
| Phosphorus | 113.0 mg | 205.0 mg |
| Potassium | 369.0 mg | 108.0 mg |
| Sodium | 4.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Succotash, (corn and limas), raw | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), raw or Fast foods, pancakes with butter and syrup?
Succotash, (corn and limas), raw has fewer calories: 99 kcal for Succotash, (corn and limas), raw vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Succotash, (corn and limas), raw or Fast foods, pancakes with butter and syrup?
Succotash, (corn and limas), raw has more protein: 5.0 g for Succotash, (corn and limas), raw vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Succotash, (corn and limas), raw or Fast foods, pancakes with butter and syrup healthier?
Succotash, (corn and limas), raw is lower in calories, and Succotash, (corn and limas), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.