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Squash, winter, butternut, frozen, unprepared vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, butternut, frozen, unprepared 57 kcal Pumpkin leaves, raw 19 kcal
Calories
57 kcal 19 kcal
Protein
1.8 g 3.2 g
Carbs
14.4 g 2.3 g
Fiber
1.3 g ~
Sugars
2.8 g ~
Fat
0.1 g 0.4 g
Sodium
2 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 67% fewer calories (19 kcal vs 57 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 1.8 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 14.4 g).
  • Squash, winter, butternut, frozen, unprepared has more fat (0.1 g vs 0.4 g).
  • Squash, winter, butternut, frozen, unprepared has more sodium (2 mg vs 11 mg).
MacronutrientsSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Calories 57 kcal 19 kcal
Protein 1.8 g 3.2 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 14.4 g 2.3 g
Dietary Fiber 1.3 g ~
Total Sugars 2.8 g ~
Water 82.5 g 92.9 g
CarbohydratesSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Total Carbohydrate 14.4 g 2.3 g
Dietary Fiber 1.3 g ~
Total Sugars 2.8 g ~
Fats & Fatty AcidsSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 26.0 mg 12.0 mg
Omega-6 Fatty Acids 16.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Protein 1.8 g 3.2 g
Histidine 33.0 mg 50.0 mg
Isoleucine 69.0 mg 156.0 mg
Leucine 100.0 mg 318.0 mg
Lysine 65.0 mg 200.0 mg
Methionine 22.0 mg 54.0 mg
Phenylalanine 69.0 mg 171.0 mg
Threonine 53.0 mg 156.0 mg
Tryptophan 25.0 mg 41.0 mg
Valine 76.0 mg 181.0 mg
Alanine 74.0 mg ~
Arginine 98.0 mg 217.0 mg
Aspartic Acid 189.0 mg ~
Cystine 15.0 mg 32.0 mg
Glutamic Acid 308.0 mg ~
Glycine 65.0 mg ~
Proline 63.0 mg ~
Serine 69.0 mg ~
Tyrosine 59.0 mg 156.0 mg
VitaminsSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Vitamin A (RAE) 240.0 mcg 97.0 mcg
Vitamin C 6.2 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.9 mg ~
Vitamin K 1.4 mcg ~
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.7 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 24.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
MineralsSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Calcium 29.0 mg 39.0 mg
Iron 0.9 mg 2.2 mg
Magnesium 14.0 mg 38.0 mg
Phosphorus 22.0 mg 104.0 mg
Potassium 212.0 mg 436.0 mg
Sodium 2.0 mg 11.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.7 mcg 0.9 mcg
SterolsSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, butternut, frozen, unpreparedPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.2 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, butternut, frozen, unprepared or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 57 kcal for Squash, winter, butternut, frozen, unprepared vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, butternut, frozen, unprepared or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 1.8 g for Squash, winter, butternut, frozen, unprepared vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, butternut, frozen, unprepared or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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