Squash, winter, butternut, frozen, unprepared vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, winter, butternut, frozen, unprepared
57 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
57 kcal
20 kcal
Protein
1.8 g
1.2 g
Carbs
14.4 g
4.4 g
Fiber
1.3 g
1.1 g
Sugars
2.8 g
2.0 g
Fat
0.1 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 65% fewer calories (20 kcal vs 57 kcal).
- Squash, winter, butternut, frozen, unprepared has more protein (1.8 g vs 1.2 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 14.4 g).
- Squash, winter, butternut, frozen, unprepared has more fiber (1.3 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.8 g).
| Macronutrients | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 57 kcal | 20 kcal |
| Protein | 1.8 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 14.4 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 2.8 g | 2.0 g |
| Water | 82.5 g | 93.9 g |
| Carbohydrates | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 2.8 g | 2.0 g |
| Fats & Fatty Acids | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 16.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.8 g | 1.2 g |
| Histidine | 33.0 mg | ~ |
| Isoleucine | 69.0 mg | ~ |
| Leucine | 100.0 mg | ~ |
| Lysine | 65.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 69.0 mg | ~ |
| Threonine | 53.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 76.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 189.0 mg | ~ |
| Cystine | 15.0 mg | ~ |
| Glutamic Acid | 308.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 63.0 mg | ~ |
| Serine | 69.0 mg | ~ |
| Tyrosine | 59.0 mg | ~ |
| Vitamins | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 240.0 mcg | ~ |
| Vitamin C | 6.2 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 29.0 mg | 20.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 14.0 mg | 14.0 mg |
| Phosphorus | 22.0 mg | 32.0 mg |
| Potassium | 212.0 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.2 mcg |
| Sterols | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, butternut, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, butternut, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 57 kcal for Squash, winter, butternut, frozen, unprepared vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, winter, butternut, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Squash, winter, butternut, frozen, unprepared has more protein: 1.8 g for Squash, winter, butternut, frozen, unprepared vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, winter, butternut, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Squash, winter, butternut, frozen, unprepared has more fiber: 1.3 g for Squash, winter, butternut, frozen, unprepared vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, winter, butternut, frozen, unprepared or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Squash, winter, butternut, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.