Squash, winter, butternut, frozen, unprepared vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, butternut, frozen, unprepared
57 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
57 kcal
122 kcal
Protein
1.8 g
0.4 g
Carbs
14.4 g
33.7 g
Fiber
1.3 g
1.1 g
Sugars
2.8 g
26.7 g
Fat
0.1 g
0.3 g
Sodium
2 mg
18 mg
Key takeaways
- Squash, winter, butternut, frozen, unprepared has 54% fewer calories (57 kcal vs 122 kcal).
- Squash, winter, butternut, frozen, unprepared has more protein (1.8 g vs 0.4 g).
- Squash, winter, butternut, frozen, unprepared has more carbs (14.4 g vs 33.7 g).
- Squash, winter, butternut, frozen, unprepared has more fiber (1.3 g vs 1.1 g).
- Squash, winter, butternut, frozen, unprepared has more sugars (2.8 g vs 26.7 g).
| Macronutrients | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 57 kcal | 122 kcal |
| Protein | 1.8 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.4 g | 33.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 2.8 g | 26.7 g |
| Water | 82.5 g | 65.3 g |
| Carbohydrates | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 14.4 g | 33.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 2.8 g | 26.7 g |
| Fats & Fatty Acids | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.8 g | 0.4 g |
| Histidine | 33.0 mg | 5.0 mg |
| Isoleucine | 69.0 mg | 12.0 mg |
| Leucine | 100.0 mg | 16.0 mg |
| Lysine | 65.0 mg | 15.0 mg |
| Methionine | 22.0 mg | 3.0 mg |
| Phenylalanine | 69.0 mg | 10.0 mg |
| Threonine | 53.0 mg | 10.0 mg |
| Tryptophan | 25.0 mg | 3.0 mg |
| Valine | 76.0 mg | 12.0 mg |
| Alanine | 74.0 mg | 13.0 mg |
| Arginine | 98.0 mg | 24.0 mg |
| Aspartic Acid | 189.0 mg | 22.0 mg |
| Cystine | 15.0 mg | 2.0 mg |
| Glutamic Acid | 308.0 mg | 106.0 mg |
| Glycine | 65.0 mg | 13.0 mg |
| Proline | 63.0 mg | 8.0 mg |
| Serine | 69.0 mg | 11.0 mg |
| Tyrosine | 59.0 mg | 6.0 mg |
| Vitamins | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 240.0 mcg | 56.0 mcg |
| Vitamin C | 6.2 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.5 mg |
| Vitamin K | 1.4 mcg | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 29.0 mg | 4.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 14.0 mg | 4.0 mg |
| Phosphorus | 22.0 mg | 12.0 mg |
| Potassium | 212.0 mg | 32.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, butternut, frozen, unprepared | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, butternut, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, butternut, frozen, unprepared has fewer calories: 57 kcal for Squash, winter, butternut, frozen, unprepared vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, butternut, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, butternut, frozen, unprepared has more protein: 1.8 g for Squash, winter, butternut, frozen, unprepared vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, butternut, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, butternut, frozen, unprepared has more fiber: 1.3 g for Squash, winter, butternut, frozen, unprepared vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, winter, butternut, frozen, unprepared or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, winter, butternut, frozen, unprepared is lower in calories, and Squash, winter, butternut, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.