Squash, winter, butternut, frozen, unprepared vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, winter, butternut, frozen, unprepared
57 kcal
Melon balls, frozen
33 kcal
Calories
57 kcal
33 kcal
Protein
1.8 g
0.8 g
Carbs
14.4 g
7.9 g
Fiber
1.3 g
0.7 g
Sugars
2.8 g
~
Fat
0.1 g
0.3 g
Sodium
2 mg
31 mg
Key takeaways
- Melon balls, frozen has 42% fewer calories (33 kcal vs 57 kcal).
- Squash, winter, butternut, frozen, unprepared has more protein (1.8 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 14.4 g).
- Squash, winter, butternut, frozen, unprepared has more fiber (1.3 g vs 0.7 g).
- Squash, winter, butternut, frozen, unprepared has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Calories | 57 kcal | 33 kcal |
| Protein | 1.8 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.4 g | 7.9 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 2.8 g | ~ |
| Water | 82.5 g | 90.3 g |
| Carbohydrates | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 14.4 g | 7.9 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Protein | 1.8 g | 0.8 g |
| Histidine | 33.0 mg | ~ |
| Isoleucine | 69.0 mg | ~ |
| Leucine | 100.0 mg | ~ |
| Lysine | 65.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 69.0 mg | ~ |
| Threonine | 53.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 76.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 189.0 mg | ~ |
| Cystine | 15.0 mg | ~ |
| Glutamic Acid | 308.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 63.0 mg | ~ |
| Serine | 69.0 mg | ~ |
| Tyrosine | 59.0 mg | ~ |
| Vitamins | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 240.0 mcg | 89.0 mcg |
| Vitamin C | 6.2 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Calcium | 29.0 mg | 10.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 14.0 mg |
| Phosphorus | 22.0 mg | 12.0 mg |
| Potassium | 212.0 mg | 280.0 mg |
| Sodium | 2.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, butternut, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, butternut, frozen, unprepared or Melon balls, frozen?
Melon balls, frozen has fewer calories: 57 kcal for Squash, winter, butternut, frozen, unprepared vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, winter, butternut, frozen, unprepared or Melon balls, frozen?
Squash, winter, butternut, frozen, unprepared has more protein: 1.8 g for Squash, winter, butternut, frozen, unprepared vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, winter, butternut, frozen, unprepared or Melon balls, frozen?
Squash, winter, butternut, frozen, unprepared has more fiber: 1.3 g for Squash, winter, butternut, frozen, unprepared vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, winter, butternut, frozen, unprepared or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Squash, winter, butternut, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.