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Squash, winter, all varieties, cooked, baked, with salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, all varieties, cooked, baked, with salt 37 kcal Pumpkin leaves, raw 19 kcal
Calories
37 kcal 19 kcal
Protein
0.9 g 3.2 g
Carbs
8.9 g 2.3 g
Fiber
2.8 g ~
Sugars
3.3 g ~
Fat
0.4 g 0.4 g
Sodium
237 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 49% fewer calories (19 kcal vs 37 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.9 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 8.9 g).
  • Squash, winter, all varieties, cooked, baked, with salt has more fat (0.4 g vs 0.4 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 237 mg).
MacronutrientsSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Calories 37 kcal 19 kcal
Protein 0.9 g 3.2 g
Total Fat 0.4 g 0.4 g
Total Carbohydrate 8.9 g 2.3 g
Dietary Fiber 2.8 g ~
Total Sugars 3.3 g ~
Water 89.2 g 92.9 g
CarbohydratesSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Total Carbohydrate 8.9 g 2.3 g
Dietary Fiber 2.8 g ~
Total Sugars 3.3 g ~
Fats & Fatty AcidsSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Total Fat 0.4 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 92.0 mg 12.0 mg
Omega-6 Fatty Acids 55.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Protein 0.9 g 3.2 g
Histidine 17.0 mg 50.0 mg
Isoleucine 35.0 mg 156.0 mg
Leucine 50.0 mg 318.0 mg
Lysine 33.0 mg 200.0 mg
Methionine 11.0 mg 54.0 mg
Phenylalanine 35.0 mg 171.0 mg
Threonine 27.0 mg 156.0 mg
Tryptophan 13.0 mg 41.0 mg
Valine 38.0 mg 181.0 mg
Alanine 37.0 mg ~
Arginine 49.0 mg 217.0 mg
Aspartic Acid 95.0 mg ~
Cystine 8.0 mg 32.0 mg
Glutamic Acid 155.0 mg ~
Glycine 33.0 mg ~
Proline 32.0 mg ~
Serine 35.0 mg ~
Tyrosine 30.0 mg 156.0 mg
VitaminsSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Vitamin A (RAE) 261.0 mcg 97.0 mcg
Vitamin C 1.8 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 4.4 mcg ~
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.5 mg 0.9 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 20.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
Choline 10.6 mg ~
Betaine 0.2 mg ~
MineralsSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Calcium 22.0 mg 39.0 mg
Iron 0.4 mg 2.2 mg
Magnesium 13.0 mg 38.0 mg
Phosphorus 19.0 mg 104.0 mg
Potassium 241.0 mg 436.0 mg
Sodium 237.0 mg 11.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.4 mcg 0.9 mcg
SterolsSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, all varieties, cooked, baked, with saltPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.7 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, all varieties, cooked, baked, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 37 kcal for Squash, winter, all varieties, cooked, baked, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, all varieties, cooked, baked, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.9 g for Squash, winter, all varieties, cooked, baked, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, all varieties, cooked, baked, with salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Squash, winter, all varieties, cooked, baked, with salt comparisons