Squash, winter, all varieties, cooked, baked, with salt vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, all varieties, cooked, baked, with salt
37 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
37 kcal
91 kcal
Protein
0.9 g
0.6 g
Carbs
8.9 g
21.2 g
Fiber
2.8 g
1.0 g
Sugars
3.3 g
18.3 g
Fat
0.4 g
0.4 g
Sodium
237 mg
457 mg
Key takeaways
- Squash, winter, all varieties, cooked, baked, with salt has 59% fewer calories (37 kcal vs 91 kcal).
- Squash, winter, all varieties, cooked, baked, with salt has more protein (0.9 g vs 0.6 g).
- Squash, winter, all varieties, cooked, baked, with salt has more carbs (8.9 g vs 21.2 g).
- Squash, winter, all varieties, cooked, baked, with salt has more fiber (2.8 g vs 1.0 g).
- Squash, winter, all varieties, cooked, baked, with salt has more sugars (3.3 g vs 18.3 g).
| Macronutrients | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 37 kcal | 91 kcal |
| Protein | 0.9 g | 0.6 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 8.9 g | 21.2 g |
| Dietary Fiber | 2.8 g | 1.0 g |
| Total Sugars | 3.3 g | 18.3 g |
| Water | 89.2 g | 76.2 g |
| Carbohydrates | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 8.9 g | 21.2 g |
| Dietary Fiber | 2.8 g | 1.0 g |
| Total Sugars | 3.3 g | 18.3 g |
| Fats & Fatty Acids | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.9 g | 0.6 g |
| Histidine | 17.0 mg | 7.0 mg |
| Isoleucine | 35.0 mg | 21.0 mg |
| Leucine | 50.0 mg | 26.0 mg |
| Lysine | 33.0 mg | 31.0 mg |
| Methionine | 11.0 mg | 10.0 mg |
| Phenylalanine | 35.0 mg | 21.0 mg |
| Threonine | 27.0 mg | 21.0 mg |
| Tryptophan | 13.0 mg | 10.0 mg |
| Valine | 38.0 mg | 21.0 mg |
| Alanine | 37.0 mg | 26.0 mg |
| Arginine | 49.0 mg | 31.0 mg |
| Aspartic Acid | 95.0 mg | 42.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 155.0 mg | 169.0 mg |
| Glycine | 33.0 mg | 26.0 mg |
| Proline | 32.0 mg | 10.0 mg |
| Serine | 35.0 mg | 31.0 mg |
| Tyrosine | 30.0 mg | 10.0 mg |
| Vitamins | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | 38.0 mcg |
| Vitamin C | 1.8 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 4.4 mcg | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.6 mg | 3.1 mg |
| Betaine | 0.2 mg | 0.3 mg |
| Minerals | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 22.0 mg | 61.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 13.0 mg | 7.0 mg |
| Phosphorus | 19.0 mg | 18.0 mg |
| Potassium | 241.0 mg | 100.0 mg |
| Sodium | 237.0 mg | 457.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, all varieties, cooked, baked, with salt has fewer calories: 37 kcal for Squash, winter, all varieties, cooked, baked, with salt vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, all varieties, cooked, baked, with salt has more protein: 0.9 g for Squash, winter, all varieties, cooked, baked, with salt vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, all varieties, cooked, baked, with salt has more fiber: 2.8 g for Squash, winter, all varieties, cooked, baked, with salt vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Squash, winter, all varieties, cooked, baked, with salt is lower in calories, and Squash, winter, all varieties, cooked, baked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.