Squash, winter, all varieties, cooked, baked, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, winter, all varieties, cooked, baked, with salt
37 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
37 kcal
20 kcal
Protein
0.9 g
1.2 g
Carbs
8.9 g
4.4 g
Fiber
2.8 g
1.1 g
Sugars
3.3 g
2.0 g
Fat
0.4 g
0.2 g
Sodium
237 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 45% fewer calories (20 kcal vs 37 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.9 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 8.9 g).
- Squash, winter, all varieties, cooked, baked, with salt has more fiber (2.8 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 3.3 g).
| Macronutrients | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 37 kcal | 20 kcal |
| Protein | 0.9 g | 1.2 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 8.9 g | 4.4 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | 3.3 g | 2.0 g |
| Water | 89.2 g | 93.9 g |
| Carbohydrates | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 8.9 g | 4.4 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | 3.3 g | 2.0 g |
| Fats & Fatty Acids | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | ~ |
| Omega-6 Fatty Acids | 55.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.9 g | 1.2 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 35.0 mg | ~ |
| Leucine | 50.0 mg | ~ |
| Lysine | 33.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 35.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 37.0 mg | ~ |
| Arginine | 49.0 mg | ~ |
| Aspartic Acid | 95.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 155.0 mg | ~ |
| Glycine | 33.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 35.0 mg | ~ |
| Tyrosine | 30.0 mg | ~ |
| Vitamins | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | ~ |
| Vitamin C | 1.8 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 22.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 19.0 mg | 32.0 mg |
| Potassium | 241.0 mg | 139.0 mg |
| Sodium | 237.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, all varieties, cooked, baked, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, cooked, baked, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 37 kcal for Squash, winter, all varieties, cooked, baked, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, winter, all varieties, cooked, baked, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.9 g for Squash, winter, all varieties, cooked, baked, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, winter, all varieties, cooked, baked, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, winter, all varieties, cooked, baked, with salt has more fiber: 2.8 g for Squash, winter, all varieties, cooked, baked, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, winter, all varieties, cooked, baked, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.