Squash, winter, all varieties, cooked, baked, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, all varieties, cooked, baked, with salt
37 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
37 kcal
122 kcal
Protein
0.9 g
0.4 g
Carbs
8.9 g
33.7 g
Fiber
2.8 g
1.1 g
Sugars
3.3 g
26.7 g
Fat
0.4 g
0.3 g
Sodium
237 mg
18 mg
Key takeaways
- Squash, winter, all varieties, cooked, baked, with salt has 70% fewer calories (37 kcal vs 122 kcal).
- Squash, winter, all varieties, cooked, baked, with salt has more protein (0.9 g vs 0.4 g).
- Squash, winter, all varieties, cooked, baked, with salt has more carbs (8.9 g vs 33.7 g).
- Squash, winter, all varieties, cooked, baked, with salt has more fiber (2.8 g vs 1.1 g).
- Squash, winter, all varieties, cooked, baked, with salt has more sugars (3.3 g vs 26.7 g).
| Macronutrients | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 37 kcal | 122 kcal |
| Protein | 0.9 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 8.9 g | 33.7 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | 3.3 g | 26.7 g |
| Water | 89.2 g | 65.3 g |
| Carbohydrates | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 8.9 g | 33.7 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | 3.3 g | 26.7 g |
| Fats & Fatty Acids | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.9 g | 0.4 g |
| Histidine | 17.0 mg | 5.0 mg |
| Isoleucine | 35.0 mg | 12.0 mg |
| Leucine | 50.0 mg | 16.0 mg |
| Lysine | 33.0 mg | 15.0 mg |
| Methionine | 11.0 mg | 3.0 mg |
| Phenylalanine | 35.0 mg | 10.0 mg |
| Threonine | 27.0 mg | 10.0 mg |
| Tryptophan | 13.0 mg | 3.0 mg |
| Valine | 38.0 mg | 12.0 mg |
| Alanine | 37.0 mg | 13.0 mg |
| Arginine | 49.0 mg | 24.0 mg |
| Aspartic Acid | 95.0 mg | 22.0 mg |
| Cystine | 8.0 mg | 2.0 mg |
| Glutamic Acid | 155.0 mg | 106.0 mg |
| Glycine | 33.0 mg | 13.0 mg |
| Proline | 32.0 mg | 8.0 mg |
| Serine | 35.0 mg | 11.0 mg |
| Tyrosine | 30.0 mg | 6.0 mg |
| Vitamins | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | 56.0 mcg |
| Vitamin C | 1.8 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 4.4 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.6 mg | 4.5 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 22.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 19.0 mg | 12.0 mg |
| Potassium | 241.0 mg | 32.0 mg |
| Sodium | 237.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, all varieties, cooked, baked, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, all varieties, cooked, baked, with salt has fewer calories: 37 kcal for Squash, winter, all varieties, cooked, baked, with salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, all varieties, cooked, baked, with salt has more protein: 0.9 g for Squash, winter, all varieties, cooked, baked, with salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, all varieties, cooked, baked, with salt has more fiber: 2.8 g for Squash, winter, all varieties, cooked, baked, with salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, winter, all varieties, cooked, baked, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, winter, all varieties, cooked, baked, with salt is lower in calories, and Squash, winter, all varieties, cooked, baked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.