Squash, winter, all varieties, cooked, baked, with salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Squash, winter, all varieties, cooked, baked, with salt
37 kcal
Melons, honeydew, raw
37 kcal
Calories
37 kcal
37 kcal
Protein
0.9 g
0.5 g
Carbs
8.9 g
8.1 g
Fiber
2.8 g
0.8 g
Sugars
3.3 g
8.1 g
Fat
0.4 g
0.2 g
Sodium
237 mg
21 mg
Key takeaways
- Melons, honeydew, raw has fewer calories (37 kcal vs 37 kcal).
- Squash, winter, all varieties, cooked, baked, with salt has more protein (0.9 g vs 0.5 g).
- Melons, honeydew, raw has more carbs (8.1 g vs 8.9 g).
- Squash, winter, all varieties, cooked, baked, with salt has more fiber (2.8 g vs 0.8 g).
- Squash, winter, all varieties, cooked, baked, with salt has more sugars (3.3 g vs 8.1 g).
| Macronutrients | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 0.9 g | 0.5 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 8.9 g | 8.1 g |
| Dietary Fiber | 2.8 g | 0.8 g |
| Total Sugars | 3.3 g | 8.1 g |
| Water | 89.2 g | 90.6 g |
| Carbohydrates | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 8.9 g | 8.1 g |
| Dietary Fiber | 2.8 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 3.3 g | 8.1 g |
| Fats & Fatty Acids | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 26.0 mg |
| Protein & Amino Acids | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 0.9 g | 0.5 g |
| Histidine | 17.0 mg | 5.0 mg |
| Isoleucine | 35.0 mg | 13.0 mg |
| Leucine | 50.0 mg | 16.0 mg |
| Lysine | 33.0 mg | 18.0 mg |
| Methionine | 11.0 mg | 5.0 mg |
| Phenylalanine | 35.0 mg | 15.0 mg |
| Threonine | 27.0 mg | 13.0 mg |
| Tryptophan | 13.0 mg | 5.0 mg |
| Valine | 38.0 mg | 18.0 mg |
| Alanine | 37.0 mg | 44.0 mg |
| Arginine | 49.0 mg | 14.0 mg |
| Aspartic Acid | 95.0 mg | 88.0 mg |
| Cystine | 8.0 mg | 5.0 mg |
| Glutamic Acid | 155.0 mg | 153.0 mg |
| Glycine | 33.0 mg | 16.0 mg |
| Proline | 32.0 mg | 12.0 mg |
| Serine | 35.0 mg | 23.0 mg |
| Tyrosine | 30.0 mg | 10.0 mg |
| Vitamins | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | 3.0 mcg |
| Vitamin C | 1.8 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 4.4 mcg | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.6 mg | 7.6 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.6 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 13.0 mg | 10.0 mg |
| Phosphorus | 19.0 mg | 11.7 mg |
| Potassium | 241.0 mg | 228.0 mg |
| Sodium | 237.0 mg | 21.2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.7 mcg |
| Sterols | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, all varieties, cooked, baked, with salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Squash, winter, all varieties, cooked, baked, with salt or Melons, honeydew, raw?
Melons, honeydew, raw has fewer calories: 37 kcal for Squash, winter, all varieties, cooked, baked, with salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Squash, winter, all varieties, cooked, baked, with salt or Melons, honeydew, raw?
Squash, winter, all varieties, cooked, baked, with salt has more protein: 0.9 g for Squash, winter, all varieties, cooked, baked, with salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Squash, winter, all varieties, cooked, baked, with salt or Melons, honeydew, raw?
Squash, winter, all varieties, cooked, baked, with salt has more fiber: 2.8 g for Squash, winter, all varieties, cooked, baked, with salt vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Squash, winter, all varieties, cooked, baked, with salt or Melons, honeydew, raw healthier?
Melons, honeydew, raw is lower in calories, and Squash, winter, all varieties, cooked, baked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.