Squash, Indian, cooked, boiled (Navajo) vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, Indian, cooked, boiled (Navajo)
16 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
16 kcal
122 kcal
Protein
0.3 g
0.4 g
Carbs
3.2 g
33.7 g
Fiber
1.5 g
1.1 g
Sugars
2.0 g
26.7 g
Fat
0.2 g
0.3 g
Sodium
~
18 mg
Key takeaways
- Squash, Indian, cooked, boiled (Navajo) has 87% fewer calories (16 kcal vs 122 kcal).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more protein (0.4 g vs 0.3 g).
- Squash, Indian, cooked, boiled (Navajo) has more carbs (3.2 g vs 33.7 g).
- Squash, Indian, cooked, boiled (Navajo) has more fiber (1.5 g vs 1.1 g).
- Squash, Indian, cooked, boiled (Navajo) has more sugars (2.0 g vs 26.7 g).
| Macronutrients | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 16 kcal | 122 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.2 g | 33.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.0 g | 26.7 g |
| Water | 96.2 g | 65.3 g |
| Carbohydrates | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 33.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.0 g | 26.7 g |
| Fats & Fatty Acids | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | ~ | 56.0 mcg |
| Vitamin C | ~ | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | ~ | 4.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | ~ | 4.0 mg |
| Phosphorus | ~ | 12.0 mg |
| Potassium | ~ | 32.0 mg |
| Sodium | ~ | 18.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, Indian, cooked, boiled (Navajo) has fewer calories: 16 kcal for Squash, Indian, cooked, boiled (Navajo) vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more protein: 0.3 g for Squash, Indian, cooked, boiled (Navajo) vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, Indian, cooked, boiled (Navajo) has more fiber: 1.5 g for Squash, Indian, cooked, boiled (Navajo) vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, Indian, cooked, boiled (Navajo) is lower in calories, and Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.