Squash, Indian, cooked, boiled (Navajo) vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, Indian, cooked, boiled (Navajo)
16 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
16 kcal
20 kcal
Protein
0.3 g
1.2 g
Carbs
3.2 g
4.4 g
Fiber
1.5 g
1.1 g
Sugars
2.0 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
~
3 mg
Key takeaways
- Squash, Indian, cooked, boiled (Navajo) has 23% fewer calories (16 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.3 g).
- Squash, Indian, cooked, boiled (Navajo) has more carbs (3.2 g vs 4.4 g).
- Squash, Indian, cooked, boiled (Navajo) has more fiber (1.5 g vs 1.1 g).
- Squash, Indian, cooked, boiled (Navajo) has more fat (0.2 g vs 0.2 g).
| Macronutrients | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 16 kcal | 20 kcal |
| Protein | 0.3 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.0 g | 2.0 g |
| Water | 96.2 g | 93.9 g |
| Carbohydrates | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.0 g | 2.0 g |
| Fats & Fatty Acids | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.3 g | 1.2 g |
| Vitamins | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin C | ~ | 12.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | ~ | 20.0 mg |
| Iron | ~ | 0.4 mg |
| Magnesium | ~ | 14.0 mg |
| Phosphorus | ~ | 32.0 mg |
| Potassium | ~ | 139.0 mg |
| Sodium | ~ | 3.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Squash, Indian, cooked, boiled (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, Indian, cooked, boiled (Navajo) or Gourd, dishcloth (towelgourd), raw?
Squash, Indian, cooked, boiled (Navajo) has fewer calories: 16 kcal for Squash, Indian, cooked, boiled (Navajo) vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, Indian, cooked, boiled (Navajo) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.3 g for Squash, Indian, cooked, boiled (Navajo) vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, Indian, cooked, boiled (Navajo) or Gourd, dishcloth (towelgourd), raw?
Squash, Indian, cooked, boiled (Navajo) has more fiber: 1.5 g for Squash, Indian, cooked, boiled (Navajo) vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, Indian, cooked, boiled (Navajo) or Gourd, dishcloth (towelgourd), raw healthier?
Squash, Indian, cooked, boiled (Navajo) is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.