Squash, Indian, cooked, boiled (Navajo) vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, Indian, cooked, boiled (Navajo)
16 kcal
Melon balls, frozen
33 kcal
Calories
16 kcal
33 kcal
Protein
0.3 g
0.8 g
Carbs
3.2 g
7.9 g
Fiber
1.5 g
0.7 g
Sugars
2.0 g
~
Fat
0.2 g
0.3 g
Sodium
~
31 mg
Key takeaways
- Squash, Indian, cooked, boiled (Navajo) has 53% fewer calories (16 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.3 g).
- Squash, Indian, cooked, boiled (Navajo) has more carbs (3.2 g vs 7.9 g).
- Squash, Indian, cooked, boiled (Navajo) has more fiber (1.5 g vs 0.7 g).
- Squash, Indian, cooked, boiled (Navajo) has more fat (0.2 g vs 0.3 g).
| Macronutrients | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Calories | 16 kcal | 33 kcal |
| Protein | 0.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.2 g | 7.9 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Total Sugars | 2.0 g | ~ |
| Water | 96.2 g | 90.3 g |
| Carbohydrates | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.2 g | 7.9 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 42.0 mg |
| Protein & Amino Acids | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Protein | 0.3 g | 0.8 g |
| Vitamins | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | ~ | 89.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 26.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Calcium | ~ | 10.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 14.0 mg |
| Phosphorus | ~ | 12.0 mg |
| Potassium | ~ | 280.0 mg |
| Sodium | ~ | 31.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Sterols | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Squash, Indian, cooked, boiled (Navajo) | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, Indian, cooked, boiled (Navajo) or Melon balls, frozen?
Squash, Indian, cooked, boiled (Navajo) has fewer calories: 16 kcal for Squash, Indian, cooked, boiled (Navajo) vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, Indian, cooked, boiled (Navajo) or Melon balls, frozen?
Melon balls, frozen has more protein: 0.3 g for Squash, Indian, cooked, boiled (Navajo) vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, Indian, cooked, boiled (Navajo) or Melon balls, frozen?
Squash, Indian, cooked, boiled (Navajo) has more fiber: 1.5 g for Squash, Indian, cooked, boiled (Navajo) vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, Indian, cooked, boiled (Navajo) or Melon balls, frozen healthier?
Squash, Indian, cooked, boiled (Navajo) is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.