Squash, Indian, cooked, boiled (Navajo) vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, Indian, cooked, boiled (Navajo)
16 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
16 kcal
91 kcal
Protein
0.3 g
0.6 g
Carbs
3.2 g
21.2 g
Fiber
1.5 g
1.0 g
Sugars
2.0 g
18.3 g
Fat
0.2 g
0.4 g
Sodium
~
457 mg
Key takeaways
- Squash, Indian, cooked, boiled (Navajo) has 83% fewer calories (16 kcal vs 91 kcal).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more protein (0.6 g vs 0.3 g).
- Squash, Indian, cooked, boiled (Navajo) has more carbs (3.2 g vs 21.2 g).
- Squash, Indian, cooked, boiled (Navajo) has more fiber (1.5 g vs 1.0 g).
- Squash, Indian, cooked, boiled (Navajo) has more sugars (2.0 g vs 18.3 g).
| Macronutrients | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 16 kcal | 91 kcal |
| Protein | 0.3 g | 0.6 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.2 g | 21.2 g |
| Dietary Fiber | 1.5 g | 1.0 g |
| Total Sugars | 2.0 g | 18.3 g |
| Water | 96.2 g | 76.2 g |
| Carbohydrates | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 21.2 g |
| Dietary Fiber | 1.5 g | 1.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.0 g | 18.3 g |
| Fats & Fatty Acids | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.3 g | 0.6 g |
| Histidine | ~ | 7.0 mg |
| Isoleucine | ~ | 21.0 mg |
| Leucine | ~ | 26.0 mg |
| Lysine | ~ | 31.0 mg |
| Methionine | ~ | 10.0 mg |
| Phenylalanine | ~ | 21.0 mg |
| Threonine | ~ | 21.0 mg |
| Tryptophan | ~ | 10.0 mg |
| Valine | ~ | 21.0 mg |
| Alanine | ~ | 26.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 42.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 169.0 mg |
| Glycine | ~ | 26.0 mg |
| Proline | ~ | 10.0 mg |
| Serine | ~ | 31.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | ~ | 61.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 7.0 mg |
| Phosphorus | ~ | 18.0 mg |
| Potassium | ~ | 100.0 mg |
| Sodium | ~ | 457.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, Indian, cooked, boiled (Navajo) | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, Indian, cooked, boiled (Navajo) has fewer calories: 16 kcal for Squash, Indian, cooked, boiled (Navajo) vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pickles, cucumber, sweet (includes bread and butter pickles) has more protein: 0.3 g for Squash, Indian, cooked, boiled (Navajo) vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, Indian, cooked, boiled (Navajo) has more fiber: 1.5 g for Squash, Indian, cooked, boiled (Navajo) vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Squash, Indian, cooked, boiled (Navajo) or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Squash, Indian, cooked, boiled (Navajo) is lower in calories, and Pickles, cucumber, sweet (includes bread and butter pickles) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.