Spices, rosemary, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, rosemary, dried
331 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
331 kcal
619 kcal
Protein
4.9 g
17.2 g
Carbs
64.1 g
20.6 g
Fiber
42.6 g
11.5 g
Fat
15.2 g
56.8 g
Sodium
50 mg
613 mg
Key takeaways
- Spices, rosemary, dried has 46% fewer calories (331 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 4.9 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 64.1 g).
- Spices, rosemary, dried has more fiber (42.6 g vs 11.5 g).
- Spices, rosemary, dried has more fat (15.2 g vs 56.8 g).
| Macronutrients | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 331 kcal | 619 kcal |
| Protein | 4.9 g | 17.2 g |
| Total Fat | 15.2 g | 56.8 g |
| Total Carbohydrate | 64.1 g | 20.6 g |
| Dietary Fiber | 42.6 g | 11.5 g |
| Water | 9.3 g | 1.0 g |
| Carbohydrates | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 64.1 g | 20.6 g |
| Dietary Fiber | 42.6 g | 11.5 g |
| Fats & Fatty Acids | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 15.2 g | 56.8 g |
| Saturated Fat | 7.4 g | 6.0 g |
| Monounsaturated Fat | 3.0 g | 10.8 g |
| Polyunsaturated Fat | 2.3 g | 37.5 g |
| Omega-3 Fatty Acids | 1,076.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 1,160.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 4.9 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | 0.0 mcg |
| Vitamin C | 61.2 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.2 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 307.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,280.0 mg | 57.0 mg |
| Iron | 29.3 mg | 6.8 mg |
| Magnesium | 220.0 mg | 129.0 mg |
| Phosphorus | 70.0 mg | 1,158.0 mg |
| Potassium | 955.0 mg | 491.0 mg |
| Sodium | 50.0 mg | 613.0 mg |
| Zinc | 3.2 mg | 5.3 mg |
| Copper | 0.6 mg | 1.8 mg |
| Manganese | 1.9 mg | 2.1 mg |
| Selenium | 4.6 mcg | 62.2 mcg |
| Sterols | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 58.0 mg | ~ |
| Other | Spices, rosemary, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, rosemary, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, rosemary, dried has fewer calories: 331 kcal for Spices, rosemary, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, rosemary, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 4.9 g for Spices, rosemary, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, rosemary, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, rosemary, dried has more fiber: 42.6 g for Spices, rosemary, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, rosemary, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, rosemary, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.