Spices, rosemary, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, rosemary, dried
331 kcal
Seeds, flaxseed
534 kcal
Calories
331 kcal
534 kcal
Protein
4.9 g
18.3 g
Carbs
64.1 g
28.9 g
Fiber
42.6 g
27.3 g
Sugars
~
1.6 g
Fat
15.2 g
42.2 g
Sodium
50 mg
30 mg
Key takeaways
- Spices, rosemary, dried has 38% fewer calories (331 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 4.9 g).
- Seeds, flaxseed has more carbs (28.9 g vs 64.1 g).
- Spices, rosemary, dried has more fiber (42.6 g vs 27.3 g).
- Spices, rosemary, dried has more fat (15.2 g vs 42.2 g).
| Macronutrients | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 331 kcal | 534 kcal |
| Protein | 4.9 g | 18.3 g |
| Total Fat | 15.2 g | 42.2 g |
| Total Carbohydrate | 64.1 g | 28.9 g |
| Dietary Fiber | 42.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 9.3 g | 7.0 g |
| Carbohydrates | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 64.1 g | 28.9 g |
| Dietary Fiber | 42.6 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 15.2 g | 42.2 g |
| Saturated Fat | 7.4 g | 3.7 g |
| Monounsaturated Fat | 3.0 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 28.7 g |
| Omega-3 Fatty Acids | 1,076.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,160.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 4.9 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | 0.0 mcg |
| Vitamin C | 61.2 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 3.1 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate (B9) | 307.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,280.0 mg | 255.0 mg |
| Iron | 29.3 mg | 5.7 mg |
| Magnesium | 220.0 mg | 392.0 mg |
| Phosphorus | 70.0 mg | 642.0 mg |
| Potassium | 955.0 mg | 813.0 mg |
| Sodium | 50.0 mg | 30.0 mg |
| Zinc | 3.2 mg | 4.3 mg |
| Copper | 0.6 mg | 1.2 mg |
| Manganese | 1.9 mg | 2.5 mg |
| Selenium | 4.6 mcg | 25.4 mcg |
| Sterols | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 58.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, rosemary, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, rosemary, dried or Seeds, flaxseed?
Spices, rosemary, dried has fewer calories: 331 kcal for Spices, rosemary, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, rosemary, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 4.9 g for Spices, rosemary, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, rosemary, dried or Seeds, flaxseed?
Spices, rosemary, dried has more fiber: 42.6 g for Spices, rosemary, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, rosemary, dried or Seeds, flaxseed healthier?
Spices, rosemary, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.