Spices, rosemary, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, rosemary, dried
331 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
331 kcal
883 kcal
Protein
4.9 g
0.0 g
Carbs
64.1 g
0.0 g
Fiber
42.6 g
0.0 g
Sugars
~
0.0 g
Fat
15.2 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Spices, rosemary, dried has 63% fewer calories (331 kcal vs 883 kcal).
- Spices, rosemary, dried has more protein (4.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 64.1 g).
- Spices, rosemary, dried has more fiber (42.6 g vs 0.0 g).
- Spices, rosemary, dried has more fat (15.2 g vs 100.0 g).
| Macronutrients | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 331 kcal | 883 kcal |
| Protein | 4.9 g | 0.0 g |
| Total Fat | 15.2 g | 100.0 g |
| Total Carbohydrate | 64.1 g | 0.0 g |
| Dietary Fiber | 42.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 9.3 g | 0.0 g |
| Carbohydrates | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 64.1 g | 0.0 g |
| Dietary Fiber | 42.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 15.2 g | 100.0 g |
| Saturated Fat | 7.4 g | 6.5 g |
| Monounsaturated Fat | 3.0 g | 72.0 g |
| Polyunsaturated Fat | 2.3 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 1,076.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,160.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 4.9 g | 0.0 g |
| Vitamins | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | ~ |
| Vitamin C | 61.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 307.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,280.0 mg | ~ |
| Iron | 29.3 mg | ~ |
| Magnesium | 220.0 mg | ~ |
| Phosphorus | 70.0 mg | ~ |
| Potassium | 955.0 mg | ~ |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | 3.2 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 1.9 mg | ~ |
| Selenium | 4.6 mcg | ~ |
| Sterols | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 58.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, rosemary, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, rosemary, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, rosemary, dried has fewer calories: 331 kcal for Spices, rosemary, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, rosemary, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, rosemary, dried has more protein: 4.9 g for Spices, rosemary, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, rosemary, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, rosemary, dried has more fiber: 42.6 g for Spices, rosemary, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, rosemary, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, rosemary, dried is lower in calories, and Spices, rosemary, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.