Spices, rosemary, dried vs Purslane, raw
Nutrition comparison per 100 g.
Spices, rosemary, dried
331 kcal
Purslane, raw
16 kcal
Calories
331 kcal
16 kcal
Protein
4.9 g
1.3 g
Carbs
64.1 g
3.4 g
Fiber
42.6 g
~
Fat
15.2 g
0.1 g
Sodium
50 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 331 kcal).
- Spices, rosemary, dried has more protein (4.9 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 64.1 g).
- Purslane, raw has more fat (0.1 g vs 15.2 g).
- Purslane, raw has more sodium (45 mg vs 50 mg).
| Macronutrients | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Calories | 331 kcal | 16 kcal |
| Protein | 4.9 g | 1.3 g |
| Total Fat | 15.2 g | 0.1 g |
| Total Carbohydrate | 64.1 g | 3.4 g |
| Dietary Fiber | 42.6 g | ~ |
| Water | 9.3 g | 93.9 g |
| Carbohydrates | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 64.1 g | 3.4 g |
| Dietary Fiber | 42.6 g | ~ |
| Fats & Fatty Acids | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Total Fat | 15.2 g | 0.1 g |
| Saturated Fat | 7.4 g | ~ |
| Monounsaturated Fat | 3.0 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,076.0 mg | ~ |
| Omega-6 Fatty Acids | 1,160.0 mg | ~ |
| Protein & Amino Acids | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Protein | 4.9 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 156.0 mcg | 66.0 mcg |
| Vitamin C | 61.2 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 307.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Calcium | 1,280.0 mg | 65.0 mg |
| Iron | 29.3 mg | 2.0 mg |
| Magnesium | 220.0 mg | 68.0 mg |
| Phosphorus | 70.0 mg | 44.0 mg |
| Potassium | 955.0 mg | 494.0 mg |
| Sodium | 50.0 mg | 45.0 mg |
| Zinc | 3.2 mg | 0.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.9 mg | 0.3 mg |
| Selenium | 4.6 mcg | 0.9 mcg |
| Sterols | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 58.0 mg | ~ |
| Other | Spices, rosemary, dried | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, rosemary, dried or Purslane, raw?
Purslane, raw has fewer calories: 331 kcal for Spices, rosemary, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, rosemary, dried or Purslane, raw?
Spices, rosemary, dried has more protein: 4.9 g for Spices, rosemary, dried vs 1.3 g for Purslane, raw per 100 g.
Is Spices, rosemary, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, rosemary, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.