Spices, pepper, white vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, pepper, white
296 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
296 kcal
367 kcal
Protein
10.4 g
49.1 g
Carbs
68.6 g
38.4 g
Fiber
26.2 g
~
Fat
2.1 g
4.8 g
Sodium
5 mg
37 mg
Key takeaways
- Spices, pepper, white has 19% fewer calories (296 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 10.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 68.6 g).
- Spices, pepper, white has less fat (2.1 g vs 4.8 g).
- Spices, pepper, white has less sodium (5 mg vs 37 mg).
| Macronutrients | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 296 kcal | 367 kcal |
| Protein | 10.4 g | 49.1 g |
| Total Fat | 2.1 g | 4.8 g |
| Total Carbohydrate | 68.6 g | 38.4 g |
| Dietary Fiber | 26.2 g | ~ |
| Water | 11.4 g | 1.2 g |
| Carbohydrates | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 68.6 g | 38.4 g |
| Dietary Fiber | 26.2 g | ~ |
| Fats & Fatty Acids | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 2.1 g | 4.8 g |
| Saturated Fat | 0.6 g | 1.2 g |
| Monounsaturated Fat | 0.8 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 10.4 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 21.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 265.0 mg | 504.0 mg |
| Iron | 14.3 mg | 13.4 mg |
| Magnesium | 90.0 mg | 760.0 mg |
| Phosphorus | 176.0 mg | 1,684.0 mg |
| Potassium | 73.0 mg | 1,869.0 mg |
| Sodium | 5.0 mg | 37.0 mg |
| Zinc | 1.1 mg | 12.3 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 4.3 mg | 2.3 mg |
| Selenium | 3.1 mcg | ~ |
| Sterols | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 55.0 mg | ~ |
| Other | Spices, pepper, white | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, white or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, pepper, white has fewer calories: 296 kcal for Spices, pepper, white vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, pepper, white or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 10.4 g for Spices, pepper, white vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, pepper, white or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, pepper, white is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.