Spices, pepper, red or cayenne vs Kale, raw
Nutrition comparison per 100 g.
Spices, pepper, red or cayenne
318 kcal
Kale, raw
35 kcal
Calories
318 kcal
35 kcal
Protein
12.0 g
2.9 g
Carbs
56.6 g
4.4 g
Fiber
27.2 g
4.1 g
Sugars
10.3 g
0.8 g
Fat
17.3 g
1.5 g
Sodium
30 mg
53 mg
Key takeaways
- Kale, raw has 89% fewer calories (35 kcal vs 318 kcal).
- Spices, pepper, red or cayenne has more protein (12.0 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 56.6 g).
- Spices, pepper, red or cayenne has more fiber (27.2 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 10.3 g).
| Macronutrients | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Calories | 318 kcal | 35 kcal |
| Protein | 12.0 g | 2.9 g |
| Total Fat | 17.3 g | 1.5 g |
| Total Carbohydrate | 56.6 g | 4.4 g |
| Dietary Fiber | 27.2 g | 4.1 g |
| Total Sugars | 10.3 g | 0.8 g |
| Water | 8.1 g | 89.6 g |
| Carbohydrates | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Total Carbohydrate | 56.6 g | 4.4 g |
| Dietary Fiber | 27.2 g | 4.1 g |
| Total Sugars | 10.3 g | 0.8 g |
| Fats & Fatty Acids | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Total Fat | 17.3 g | 1.5 g |
| Saturated Fat | 3.3 g | 0.1 g |
| Monounsaturated Fat | 2.8 g | 0.1 g |
| Polyunsaturated Fat | 8.4 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 660.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 7,710.0 mg | 138.0 mg |
| Protein & Amino Acids | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Protein | 12.0 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 2,081.0 mcg | 769.0 mcg |
| Vitamin C | 76.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 0.7 mg |
| Vitamin K | 80.3 mcg | 817.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 1.2 mg |
| Vitamin B6 | 2.5 mg | 0.3 mg |
| Folate (B9) | 106.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 51.5 mg | ~ |
| Minerals | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Calcium | 148.0 mg | 254.0 mg |
| Iron | 7.8 mg | 1.7 mg |
| Magnesium | 152.0 mg | 34.0 mg |
| Phosphorus | 293.0 mg | 56.0 mg |
| Potassium | 2,014.0 mg | 447.0 mg |
| Sodium | 30.0 mg | 53.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 2.0 mg | 0.9 mg |
| Selenium | 8.8 mcg | 0.9 mcg |
| Sterols | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Other | Spices, pepper, red or cayenne | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, red or cayenne or Kale, raw?
Kale, raw has fewer calories: 318 kcal for Spices, pepper, red or cayenne vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Spices, pepper, red or cayenne or Kale, raw?
Spices, pepper, red or cayenne has more protein: 12.0 g for Spices, pepper, red or cayenne vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Spices, pepper, red or cayenne or Kale, raw?
Spices, pepper, red or cayenne has more fiber: 27.2 g for Spices, pepper, red or cayenne vs 4.1 g for Kale, raw per 100 g.
Is Spices, pepper, red or cayenne or Kale, raw healthier?
Kale, raw is lower in calories, and Spices, pepper, red or cayenne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.