Spices, pepper, red or cayenne vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spices, pepper, red or cayenne
318 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
318 kcal
65 kcal
Protein
12.0 g
0.8 g
Carbs
56.6 g
16.3 g
Fiber
27.2 g
2.6 g
Sugars
10.3 g
13.6 g
Fat
17.3 g
0.1 g
Sodium
30 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 80% fewer calories (65 kcal vs 318 kcal).
- Spices, pepper, red or cayenne has more protein (12.0 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 56.6 g).
- Spices, pepper, red or cayenne has more fiber (27.2 g vs 2.6 g).
- Spices, pepper, red or cayenne has more sugars (10.3 g vs 13.6 g).
| Macronutrients | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 318 kcal | 65 kcal |
| Protein | 12.0 g | 0.8 g |
| Total Fat | 17.3 g | 0.1 g |
| Total Carbohydrate | 56.6 g | 16.3 g |
| Dietary Fiber | 27.2 g | 2.6 g |
| Total Sugars | 10.3 g | 13.6 g |
| Water | 8.1 g | 81.9 g |
| Carbohydrates | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 56.6 g | 16.3 g |
| Dietary Fiber | 27.2 g | 2.6 g |
| Total Sugars | 10.3 g | 13.6 g |
| Fats & Fatty Acids | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 17.3 g | 0.1 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 2.8 g | 0.0 g |
| Polyunsaturated Fat | 8.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 660.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 7,710.0 mg | 27.0 mg |
| Protein & Amino Acids | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 12.0 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2,081.0 mcg | 2.0 mcg |
| Vitamin C | 76.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 0.1 mg |
| Vitamin K | 80.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 8.7 mg | 0.3 mg |
| Vitamin B6 | 2.5 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 51.5 mg | 15.0 mg |
| Minerals | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 148.0 mg | 11.0 mg |
| Iron | 7.8 mg | 0.4 mg |
| Magnesium | 152.0 mg | 15.0 mg |
| Phosphorus | 293.0 mg | 17.0 mg |
| Potassium | 2,014.0 mg | 148.0 mg |
| Sodium | 30.0 mg | 264.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.0 mg | 0.2 mg |
| Selenium | 8.8 mcg | 1.0 mcg |
| Sterols | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | ~ |
| Other | Spices, pepper, red or cayenne | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, red or cayenne or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 318 kcal for Spices, pepper, red or cayenne vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spices, pepper, red or cayenne or Beets, pickled, canned, solids and liquids?
Spices, pepper, red or cayenne has more protein: 12.0 g for Spices, pepper, red or cayenne vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spices, pepper, red or cayenne or Beets, pickled, canned, solids and liquids?
Spices, pepper, red or cayenne has more fiber: 27.2 g for Spices, pepper, red or cayenne vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spices, pepper, red or cayenne or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Spices, pepper, red or cayenne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.