Spices, pepper, red or cayenne vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spices, pepper, red or cayenne
318 kcal
Oil, olive, salad or cooking
883 kcal
Calories
318 kcal
883 kcal
Protein
12.0 g
0.0 g
Carbs
56.6 g
0.0 g
Fiber
27.2 g
0.0 g
Sugars
10.3 g
0.0 g
Fat
17.3 g
100.0 g
Sodium
30 mg
2 mg
Key takeaways
- Spices, pepper, red or cayenne has 64% fewer calories (318 kcal vs 883 kcal).
- Spices, pepper, red or cayenne has more protein (12.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 56.6 g).
- Spices, pepper, red or cayenne has more fiber (27.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 10.3 g).
| Macronutrients | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 318 kcal | 883 kcal |
| Protein | 12.0 g | 0.0 g |
| Total Fat | 17.3 g | 100.0 g |
| Total Carbohydrate | 56.6 g | 0.0 g |
| Dietary Fiber | 27.2 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Water | 8.1 g | 0.0 g |
| Carbohydrates | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 56.6 g | 0.0 g |
| Dietary Fiber | 27.2 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 17.3 g | 100.0 g |
| Saturated Fat | 3.3 g | 13.8 g |
| Monounsaturated Fat | 2.8 g | 73.0 g |
| Polyunsaturated Fat | 8.4 g | 10.5 g |
| Omega-3 Fatty Acids | 660.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 7,710.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 12.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 2,081.0 mcg | 0.0 mcg |
| Vitamin C | 76.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 29.8 mg | 14.4 mg |
| Vitamin K | 80.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 8.7 mg | 0.0 mg |
| Vitamin B6 | 2.5 mg | 0.0 mg |
| Folate (B9) | 106.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 51.5 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 148.0 mg | 1.0 mg |
| Iron | 7.8 mg | 0.6 mg |
| Magnesium | 152.0 mg | 0.0 mg |
| Phosphorus | 293.0 mg | 0.0 mg |
| Potassium | 2,014.0 mg | 1.0 mg |
| Sodium | 30.0 mg | 2.0 mg |
| Zinc | 2.5 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 0.0 mcg |
| Sterols | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 83.0 mg | 221.0 mg |
| Other | Spices, pepper, red or cayenne | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, red or cayenne or Oil, olive, salad or cooking?
Spices, pepper, red or cayenne has fewer calories: 318 kcal for Spices, pepper, red or cayenne vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spices, pepper, red or cayenne or Oil, olive, salad or cooking?
Spices, pepper, red or cayenne has more protein: 12.0 g for Spices, pepper, red or cayenne vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spices, pepper, red or cayenne or Oil, olive, salad or cooking?
Spices, pepper, red or cayenne has more fiber: 27.2 g for Spices, pepper, red or cayenne vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spices, pepper, red or cayenne or Oil, olive, salad or cooking healthier?
Spices, pepper, red or cayenne is lower in calories, and Spices, pepper, red or cayenne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.